HomeChampion's TrainingAthletes Diet PlanInside Virat Kohli’s Diet & Workout Routine: Fitness Secrets Revealed!
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Inside Virat Kohli’s Diet & Workout Routine: Fitness Secrets Revealed!

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The former captain of the Indian cricket team, Virat Kohli is undoubtedly one of the fittest athletes in the world today, irrespective of any sport. He is compared to the football superstar Cristiano Ronaldo and the tennis great Rafael Nadal in terms of fitness. He turned vegetarian in 2018 due to a health issue and recently this 34-year-old star, confirmed on Twitter that he is vegetarian and has never claimed to be a vegan. In this blog, we will look at Virat Kohli’s diet and workout plans and also know some fitness tips and routines.

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Virat started gaining limelight in 2008 when he led the Under-19 team to a World cup victory. He was a chubby lad back then and today he has turned into a fitness freak and how!

When Virat runs between the wickets it feels as if a Cheetah is sprinting. He leaves his fellow teammates behind by miles and most of the time it’s his running skills that his partners are unable to match.

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Let us take a look at Virat Kohli’s Diet Plan

Inside Virat Kohli's Diet & Workout Regimen | Fitness Tips | KreedOn
Image Source- Circle of Cricket

Virat loves home-cooked food. He describes himself as a foodie who refrains from eating junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers which have fewer calories. His all-time favorite munchies include nuts which he usually teams up with a cup of black coffee.

Virat Kohli’s diet plan involves various protein-rich food. He also loves soups, salads, and lightly-sautéed vegetables. The protein-rich food help in muscle building.

He drinks high-quality mineral water to stay free from any water-borne diseases or health issues.

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Also Read | Top 25 Best Fitness Apps To Track Your Daily Workout


Virat Kohli Breakfast 

Virat usually eats omelette (3 egg whites and 1 whole egg), spinach, black pepper, and cheese for breakfast. He prefers some grilled bacon or smoked salmon. He carries nut butter and Gluten free bread for net sessions and cheese for some good fats. In fruits, he prefers watermelon and papaya. He also takes green tea with lemon in the morning.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Virat Kohli (@virat.kohli)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Virat Kohli (@virat.kohli)

Virat Kohli Lunch

The Indian batter likes to have a light lunch and prefers fruits and omelette for lunch and his wife Anushka Sharma prefer dal, roti, and sabzi for lunch.

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Virat Kohli Dinner

Virat Kohli’s dinner is usually a bowl of mixed vegetable salad.

Workout and Fitness Routine of Virat Kohli

Inside Virat Kohli's Diet & Workout Regimen | Fitness Tips | KreedOn
Image Source- Koimoi

Virat Kohli fitness routine: He is regular at the gym and follows a strict 5-day workout with a 2-day rest. His workout includes a powerful combination of weights and cardio exercises. This helps in gaining lean and strong muscles, good body strength and stamina, and toning lower body muscles. Virat has no smoking or drinking habits for better immunity, stamina, and focuses during the workout.

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How to Lose Weight: Virat Kohli Fitness Secrets & Tips

  • Exercise daily, no matter what. Play some sport to be physically active.
  • Avoid junk food as much as possible.
  • Have more organic and healthier food. So, if you are hungry, instead of picking up a burger, try a handful of nuts or a healthy sandwich.
  • Have a light at dinner time; take carbohydrates from good sources. You can have some soups, salads, and lightly sautéed vegetables.
  • Eat and explore different delicacies, do not resist yourself. But you should know where to stop.
  • Focus on building your stamina and body strength while exercising rather than losing weight.
  • Do not drink or smoke, as they reduce the body’s immunity.

Also Read | Top 10 Best Gym Equipment Brands In India


Virat Kohli Workout Video

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Virat Kohli (@virat.kohli)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Virat Kohli (@virat.kohli)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Virat Kohli (@virat.kohli)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Virat Kohli (@virat.kohli)

Virat Kohli Fitness Video- HIIT workout

Virat Kohli Fitness Interview

Virat Kohli Fitness Goals

“During the off-season period, it is all about working on building muscle mass. The workouts require much more work. I concentrate mainly on my lower body and strengthening my legs and back, which are required for my sport. I focus on functional exercises that my sport requires rather than the ones that make my body look good. During the season, I mainly focus on maintaining and building my fitness and stamina levels,” Virat says.

He adds, “When I am travelling, these three exercises are my basic routine. My closest alternatives to them are looking for a mix-and-match of equipment to resemble my daily workout. If there is a barbell or any lifting plates available, then I am sorted for my lifting set. In the absence of a treadmill, I enjoy doing cross-country runs and love a good cycle ride in whichever city I am.” 

Virat Kohli puts in a lot of efforts in remaining fit and setting an example for the others. He is truly an inspiration for the youngsters.


Plant Based Protein Powder- KreedOnAlso Read | Top 20 Best Plant-Based Protein Powder


 

What Virat Kohli eats daily?

Virat Kohli’s diet plan involves various protein-rich food. He also loves soups, salads, and lightly-sautéed vegetables. Virat usually eats omelette (3 egg whites and 1 whole egg), spinach, black pepper, and cheese for breakfast.

Why Virat Kohli is vegetarian?

In 2018, Virat Kohli stated that he had decided to omit meat from his diet because of health issues, which included high acidity levels. 

What is Virat Kohli fitness?

Virat Kohli takes two days off and works out for five consecutive days. Compound motions and aerobic workouts are often part of his workout regimen, which makes him one of the fittest athletes in the world.

What is Virat Kohli favorite food?

The favorite food of Virat Kohli is Chole Bhature.

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Gaurav Kadam
Gaurav Kadam
Gaurav Kadam is a young sportswriter and journalist who is a huge cricket enthusiast. He is a bibliophile and a movie and American TV series buff, who is completely addicted to Netflix. Gaurav is liberal in thoughts and agnostic in deeds.

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