HomeChampion's TrainingAthletes Diet PlanVirat Kohli Workout Routine, Diet Plan & Fitness Secrets Revealed!

Virat Kohli Workout Routine, Diet Plan & Fitness Secrets Revealed!

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The Indian cricket captain Virat Kohli is undoubtedly one of the fittest athletes in the world today, irrespective of any sport. He is compared to the football superstar Cristiano Ronaldo and the tennis great Rafael Nadal in terms of fitness.

Virat came onto the scene in 2008 when he led the Under-19 team to the World cup victory. He was a chubby lad back them and today he has turned into a fitness freak and how!

When Virat runs between the wickets it feels as if a Cheetah is sprinting. He leaves his fellow teammates behind by miles and most of the time it’s his running skills that his partners are unable to match with.

Let us take a look at Virat Kohli’s Diet Plan

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Virat loves home cooked food. He describes himself as a foodie who refrains from eating junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers which have fewer calories.  His all-time favourite munchies include nuts which he usually teams up with a cup of black coffee.

Virat prefers food that is rich in protein. Salmon, Sushi and Lamb Chops are his favourites alongside soups, salads and lightly-sautéed vegetables. The protein-rich food help in muscle building.

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He believes in staying hydrated, for which he drinks Evian water imported from France. The reason for this is to stay free from any water-borne diseases or health issues which can be avoided by drinking good quality mineral water.

Virat Kohli Breakfast 

Virat has an omelette (3 egg whites and 1 whole egg), spinach, black pepper and cheese for breakfast. He prefers some grilled bacon or smoked salmon. He carries nut butter and Gluten free bread for net sessions and cheese for some good fats.

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In fruits, he prefers watermelon and papaya. He also has green tea with lemon in the morning.

Virat Kohli Lunch

Virat likes grilled chicken, mashed potatoes, green vegetables, spinach and according to the requirements, he adds red meat to his lunch.

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Virat Kohli Dinner

The 30-year-old restricts himself to seafood which is either boiled or grilled at the dinner table.

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Wow wow#delicious

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Virat Kohli Workout and Fitness Routine

Virat is regular at gym and follows a strict 5-day workout with a 2-day rest. His workout includes a powerful combination of weights and cardio exercises. This helps in gaining lean and strong muscles, good body strength and stamina, and toning lower body muscles.

Virat has no smoking or drinking habits for better immunity, stamina and focuses during the workout.

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How to Lose Weight: Virat Kohli Fitness Secrets & Tips

  • Exercise daily, no matter what. Play some sport to be physically active.
  • Avoid junk food as much as possible.
  • Have more organic and healthier food. So, if you are hungry, instead of picking up a burger, try a handful of nuts or a healthy sandwich.
  • Have a light at dinner time; take carbs from good sources. You can have some soups, salads, lightly sautéed vegetables.
  • Eat and explore different delicacies, do not resist yourself. But you should know where to stop.
  • Focus on building your stamina and body strength while exercising rather than losing weight.
  • Do not drink or smoke, as they reduce the body’s immunity.

Virat Kohli Workout Video

Virat Kohli Fitness Video

Virat Kohli Fitness Interview

Virat Kohli Fitness Goals

“During the off-season period, it is all about working on building muscle mass. The workouts require much more work. I concentrate mainly on my lower body and strengthening my legs and back, which are required for my sport. I focus on functional exercises that my sport requires rather than the ones that make my body look good. During the season, I mainly focus on maintaining and building my fitness and stamina levels,” Virat says.

He adds, “When I am travelling, these three exercises are my basic routine. My closest alternatives to them are looking for a mix-and-match of equipment to resemble my daily workout. If there is a barbell or any lifting plates available, then I am sorted for my lifting set. In the absence of a treadmill, I enjoy doing cross-country runs and love a good cycle ride in whichever city I am.” 

Virat Kohli puts in a lot of efforts in remaining fit and setting an example for the others. He is truly an inspiration for the youngsters.

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Gaurav Kadam
Gaurav Kadam is a young sportswriter and journalist who is a huge cricket enthusiast. He is a bibliophile and a movie and American TV series buff, who is completely addicted to Netflix. Gaurav is liberal in thoughts and agnostic in deeds.



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