HomeSports 2.0Top 10 energy drinks for a perfect training session & recovery

Top 10 energy drinks for a perfect training session & recovery

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Energy drinks have been the go-to solution for many people and athletes for a long time. These drinks provide athletes with essential energy during a high-intensity game or training session. These drinks are also helpful in keeping the athlete’s body hydrated.

They are not only helpful in increasing your alertness but are helpful in overcoming drowsiness. Moreover, these energy drinks are capable to provide instant energy whenever required, be it during a training session, post-training, or during a match.

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The usage of energy drinks has become essential in sports. Now, these drinks are part of every athlete’s training and recovery sessions. They are very helpful in re-energizing the players who have been on the field for hours.

But, at times, a common question raises, is the consumption of energy drinks safe? While some people use these drinks to gain energy, others are afraid of the side effects. 

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It’s true that some energy drinks have side effects. Extra care must be taken while consuming these drinks. They can be harmful if you’re into drinking the wrong kind of energy drink.

Sacrificing your diet for an energy drink or ruining your health by drinking the wrong ones is not a good idea. Thus, it becomes essential to choose the right energy drink.

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If you are tired of searching for the best energy drinks, then don’t worry. We got your back. We have made a list of some of the best energy drinks available in the market. These drinks will help you recover your lost energy without any side effects.

List of best energy drinks

S.NoBest Energy Drinks
1Red Bull Energy Drink
2Monster Energy Drink
3Enerzal Energy Drink Powder
4Ocean One8 Energy Drink
5Cipla Prolyte Energy Drink
6Healthoxide ENERGY BOOST Extra Power Energy Drink
7Gatorade Sports Drink
8Herbalife Afresh Energy Drink Mix
9XLR8 Isotonic Re-Hydration Instant Formula
10Glucon-D Instant Energy Health Drink

Red Bull Energy Drinks

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Red Bull is undoubtedly one of the most popular and successful energy drink brands in the world right now. Everyone has heard the name Red Bull, most of us have already tasted it. This famous energy drink is a great combination of taurine, caffeine, various vitamins, glucose, and sugar.

Different vitamins used in the drink are B2, B5, B6, and B12. Red Bull provides you with an instant dose of energy.

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ProsCons
Good tasteHigh in sugar
FSSAI approvedIncreased risk of caffeine overdose
Recyclable can

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Monster Energy Drinks: Monster Drink

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Monster is an incredibly popular and high-quality energy drink. Also referred to as the meanest drink. This energy drink has a great punk rock design with signature radioactive green claw marks on its can. This style alone has made Monster quite popular among the masses.

These energy drinks are great for people who love strong energy drinks. Monster is a brand loved by athletes, musicians, and students due to its smooth flavor.

ProsCons
Powerful drinkDrinking regularly can be harmful
Provides increased alertness It may lead to irregular heartbeat, insomnia, etc.
Helps recover energyIt may be too powerful for some.

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Enerzal Energy Drink Powder

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Enerzal is an energy drink that not only helps to re-energize the players but can also be used to help people who are suffering from dehydration.

This isotonic energy drink helps in replacing essential electrolytes and fluids in the body. In addition, it is free of caffeine, added preservatives, and colors.

Enerzal can be used throughout the day in little doses. It has a balanced mix of sucrose and glucose. Enerzal serves as an excellent energy drink.

ProsCons
HealthyThe taste is not good
Helps recover from dehydrationNot much efficient 
Caffeine-free

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Ocean One8 Energy Drinks: Sports Drinks

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This energy drink is a well-balanced mixture of water, fruit juice, glucose, vitamins, and electrolytes.

Ocean One8 is a brand by former Indian Captain, Virat Kohli. It is made especially for athletes who are involved in high-intensity training.

The electrolytes in this energy drink help the body remain hydrated. Additionally, the fruit flavor improves the taste.

ProsCons
Great for athletesBad taste
HealthyToo similar to Red Bull
Keeps the body hydrated.

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Cipla Prolyte Energy Drinks

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If you feel tired and dehydrated after an intense session of workout, take a Cipla Prolyte Energy drink to rebalance and rehydrate your body.

The electrolytes in this energy drink help manage water balance and help in hydrating your body. In addition, the vitamin C in these energy drinks helps balance your immune system as well.

Cipla is surely a great energy drink and deserves its place on our list of best energy drinks. It has great health effects and very few side effects.

ProsCons
Incredibly healthyNot recommended for renal patients
Provides a lot of energy Could be considered a little expensive
Good for rehydration

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Health Oxide ENERGY BOOST Extra Power Energy Drink

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This energy drink is made by combining various ingredients like taurine, vitamins, and minerals in a well-balanced way.

The Health Oxide Energy Boost contains dextrose and inositol as well. This helps deliver oxygen to various parts of your body. 

Not only does this energy drink help rehydrate and re-energize your body, but they also help in muscle growth and healing. This is due to BCAA and 1-glutamine used in this drink.

ProsCons
Well balanced energy drinksA little expensive 
Nice tasteNot as energizing as Red Bull
Dissolves easily

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Gatorade Sports Drink

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This energy drink brand was established in 1965 and was originally called ‘Gator-Aid’. They changed the name to remove any misconceptions about its medicinal properties.

Gatorade energy drinks are promoted by various top-level athletes like PV Sindhu and Hima Das

This caffeine-free energy drink is rich in electrolytes, carbohydrates, and minerals. It helps keep your body healthy and is available in various flavors.

ProsCons
Recommended by various athletes Excess calories
Help recover lost electrolytesIt may lead to obesity or diabetes
Proved a lot of energy 

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Herbalife Afresh Energy Drink Mix: Best Energy Drink

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Herbalife Afresh is a refreshing light energy drink that helps you boost your energy and keeps you mentally alert throughout your day.

This great energy drink helps you burn fat. The Herbalife Afresh is incredibly rich in antioxidants. This is due to the green tea extract in it.

Herbalife Afresh is also made of pekoe extract and natural caffeine. Although an excellent energy drink, but more than 500 mo of this energy drink should not be consumed in a day.

ProsCons
Helps you burn fatA little expensive 
FSSAI approvedAverage taste
High in antioxidants

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XLR8 Isotonic Re-Hydration Instant Formula: Energy Drink

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This XLR8 energy drink helps you recover the nutrients and water content lost due to sweating. Moreover, it is available in four different flavors.

This energy drink can be used by athletes and gym freaks. It helps your body quickly absorb all the required nutrients and helps you recover within 5-6 minutes.

The XLR8 Isotonic instant energy drink is one of the best energy drinks on the list. While it may not be as popular as some other names on the list, it certainly does its job.

ProsCons
Great for athletes and gym loversBad taste
Helps recover lost nutrients Average flavor
Helps the dehydratedA bit too much sugar used

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Glucon-D Instant Energy Health Drink

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Glucon-D has been India’s favorite energy drink for a long time. Especially among kids, this drink is extremely popular.

This energy powder by Dabur contains calcium, vitamin D, and sugar. It helps you rehydrate your body during summer days. 

Glucon-D is an easy-to-make energy drink that contains zero caffeine and taurine. This makes it an extremely healthy and simple option.

ProsCons
No caffeine or taurineNot highly energetic 
Very healthyTaste is average
Available at local stores

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