Protein powder is an essential nutritional supplement that helps build muscle, repair tissue, and make enzymes. Protein is one of the building blocks of bone, muscle, and skin and is required by all human beings whether men or women. After dedicated research, Scientists have found that most women need 50 and 60 grams of protein per day. Currently, various protein powders are now marketed specifically to women in India and all across the globe. But which one is the best for your health, which one to choose, are their any side effects of it, likewise, there are numerous such questions come to mind while choosing a perfect protein powder for women. In this blog we will help you wipe all the dusts of doubt and help you choose the best protein powder.
Women need healthy protein consumption, especially female athletes and gym enthusiasts. Gaining the right amount of protein through normal daily meals is quite difficult. So in such cases, protein powders will work ideally.
However, many kinds of protein powders are available in the market along with advantages and disadvantages. They are available in various flavors and prices, giving you many options to choose the best protein powders. To make this task a little easy for you, we have created this list of the best protein powders for women.
Best Women Protein Powders
|S. No||Best Women Protein Powders|
|1||Pro360 Slim Weight Management Meal Replacement Protein Shake|
|2||OZiva Daily Protein Activ For Women|
|3||Dr. NUTRA Women Weight Gainer|
|4||Mypro Sport Nutrition Slim Shake Protein Powder|
|5||OZiva Protein & Herbs for Women|
|6||Protinex Health And Nutritional Drink Mix|
|7||Nestle Resource High Protein|
|8||Healthkart Women’s Protein|
|9||Boldfit Super Women’s Whey Protein Powder|
Pro360 Slim Weight Management Meal Replacement Protein Shake
|Great for weight loss||It has sugar|
|Reduces cholesterol||Too little thick|
|Provides extra energy|
Oziva Daily Protein Activ – Protein Powder for Women
This protein powder will strengthen your immune system and bone health. It provides you with the necessary vitamins which keep you fit and healthy. To everyone’s delight, it also maintains good digestion. You would not regret buying the Oziva protein powder for women.
|Increases immunity||Average taste|
|Improves digestion||Not many cons|
Dr. NUTRA Women Weight Gainer Protein Powder
Dr. Nutra’s 20 days weight gain formula will manage your weight and keeps you fit and healthy in the busy lifestyle. Dr. Nutra’s weight gainer also improves your immune system and is undoubtedly one of the best weight gain powders for females.
|Builds muscle||Works slowly|
|Great for immunity||Average efficiency|
|Maintains bone health|
Mypro Sport Nutrition Slim Shake Protein Powder for Women
For those who are looking for weight loss, this can prove to be the most beneficial protein powder. The Myro Slim shake provides 11g of protein per 30g serving and contains 31 vitamins, D-biotin, and 3.6 g of fiber. This protein powder is a delicious way to curb your hunger and is a great meal replacement.-- Advertisement --
|Affordable||Not sugar free|
|Great for weight loss||Not good for people with digestion issues|
|Satisfies your hunger|
OZiva Protein & Herbs Powder for Women
The Oziva protein powder is a good source of protein and maintains healthy hair and skin. This product keeps you fit and develops a healthy toned body. It will increase stamina and maintains your body weight.
|Helps maintain healthy hair and skin||Bad taste|
|Great for weight loss||Not many cons|
|Helps maintain weight|
Protinex Health And Nutritional Drink Mix
Protinex is most likely a name you’ve heard before and is considered the most popular protein powder product in India. This product is a suitable choice for all genders and is likely to be the best weight gain powder for women.
It is a sugar-free product that tastes amazing and will keep your skin and hair healthy. It has low-fat content and provides energy at a reasonable price. This product helps improve immunity and increases bone strength.
This is a great weight gain powder for females. It works well for people who need extra protein in their diet.
|Helps gain weight||Too little protein|
|Provides extra protein||Average taste|
|Keeps your hair and skin healthy|
Nestle Resource High Protein
This is one of the best whey proteins for women and provides 45 g of protein per 100 grams. The protein powder is perfect for breakfast and post-workout as it tastes amazing and has a good source of energy.
This is one of the best protein powders for weight loss for females.
|Great taste||Too expensive|
|Helps lose weight||Gets dissolved in water too easily|
|Good source of energy|
Healthkart Women’s Protein
This protein powder for women contains 15g of protein per serving and one serving is equal to 30 g. It contains BCAAs, 180 mg calcium, and 1.5 mg iron. This product will boost your bone health and will improve immunity.
This product is not suitable for children and pregnant women. The iron content will increase the RBC count and ultimately makes you feel healthy.
|Helps build strong bones||Not for pregnant women|
|Improves immunity||Bad taste|
|Increases RBC count|
Boldfit Super Women’s Whey Protein Powder
The next product on this list is from Boldfit. This protein powder is a delicious way to maintain fitness and gives you a perfect dose of protein after a workout. This protein powder only contains about 113 calories.
One pack of this whey protein for women contains 500 grams of protein powder, which is 100% sugar-free and vegetarian and will help you achieve your daily protein goal. Each serving of this product contains 24 grams of whey protein.
So this whey protein is a great way to remain fit and healthy.
|Nice taste||Too sweet|
|No added sugar||Not many cons|
Pro360 Mom is a great protein powder for pregnant women. It has zero added sugar, which helps lower the risks of high blood sugar levels. It helps manage your weight and provides you with extra strength and energy.
This is a great option for pregnant women as it provides DHA to keep your child’s brain healthy. It also maintains the health of the bones of both the child and the mother and solves iron deficiency issues.
It is one of the perfect protein powders for women and undoubtedly the best option for pregnant women.
|Best for pregnant women||Not for everyone|
|Solves iron deficiency||Bad taste|
|Provides extra energy|