HomeAthletesTajinder Pal Singh Toor: India’s Giant Shot-Put Champion – KreedOn
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Tajinder Pal Singh Toor: India’s Giant Shot-Put Champion – KreedOn

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Tajinder Pal Singh Toor hails from a humble family of farmers in Punjab, Tajinder Singh wanted to become a cricketer as a child. However, destiny had other plans. On his father’s insistence, he took up shot put. It turned out to be the best decision of his life. The youngster found a lot of success in the game.With medals in the Federation Cup, Interstate Competitions, and Open Nationals, he became the Asian number one in shot put.

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Then came his golden chance to prove his mettle to the entire world. Unfortunately, he couldn’t get a podium finish at the Commonwealth Games.Now, he is all set to redeem the lost opportunity at the Asian Games 2018. The 22-year-old is sure of a podium finish.Toor qualified for the Tokyo 2020 Olympic Games by throwing 21.49m at the Indian Grand Prix IV on June 21st, 2021, clearing the 21.10m entry standard. This throw also rewrote the national as well as Asian records.

Tajinder Pal Singh Toor Bio

Full Name Tajinderpal Singh Toor
Date of Birth November 13, 1994
Nationality Indian
Role Men’s shot put

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Tajinder Pal Singh Toor: Family Background

Tajinder comes from a family of farmers. Born and brought up in a humble family in Moga, Punjab shot put was never really the plan for the youngster. As a child, Toor wanted to be a cricketer like most Indian boys.

His father encouraged him to try some individual sports instead. Since his uncle was already playing shot put, Toor decided to follow in his footsteps. The decision was fairly easy, but taking playing a sport professionally became a herculean task for the family with meager means.

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Tajinder Pal Singh: Journey

Toor first came into the limelight when he won a silver medal at the Asian Championships in 2017.

He won the gold at the 57th National inter-State athletics championships in 2018. However, his 19.46 m was not enough to help him qualify for the World Championships in London. The qualifying mark was 20.50 m. So even though he won, he was disappointed. The World Championships would have given him a wider platform.

The Gold Coast Commonwealth Games were the next big opportunity for him. He qualified for the games with an impressive score of 20.24m. And for the finals of the shot put event at the CWG. He was ranked sixth in the qualifiers. In his first two attempts, he managed throws of 18.49m and 18.43m. The last attempt was better with a throw of 19.10m.

The tournament ended on a very disappointing note as Tajinder Singh stood at the eighth position in the finals. Coming on a high after the silver at the Asian Indoor Championships, CWG was a big downer.

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Training and Challenges

It was very difficult for his humble family to bear the additional expenses. His training, diet, and equipment weren’t cheap.

The thing about shot put is, as you go up the levels, your expenses also gradually rise,” said Tajinder Singh. “You need better food supplements, you need to go to a better gym, need better shoes,” he told Sportskeeda.

The main requirements for any athlete are good shoes. His shoes used to hardly last for a couple of months. Including the supplements, his monthly expenses go up to 50,000.

Tajinder believes that an adequate amount of financial support by the government will help budding athletes to concentrate on their sport instead of worrying about other things.

Fight with Destiny

Tajinder has no problem fighting it out with opponents in the field, but there is one fight that he cannot win. His father was diagnosed with skin cancer in 2015. Fortunately, it was in the initial stages and was cured by surgery.

The tragedy shook the entire family again the next year as now his father had fourth-stage bone cancer. This time the stakes were not in his favor.

The Indian Navy played a crucial role by offering him a job. They are also helping with all the medical expenses related to the treatment.

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At this stage, I know that my father is not going to live for too long. All I want to do right now is to win as many medals as I can, while he is still alive. I want to give him all the medals,” he said in an interview.

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Tajinder Pal Singh Training

Several athletes are training abroad for the Asian Games. However, Toor prefers the high altitude in Dharamshala. He is training very hard for the Jakarta Palembang Asian Games. Of course, he knows it won’t be easy. After the disappointment at the Gold Coast Commonwealth Games, the performance here will be crucial to changes things.

This will be my first appearance at the Asian Games. But I am totally confident. There is no pressure or nervousness. I am confident of doing well. I am among the best in Asia and it will not be easy to beat me,” Toor told Business Standard.

Yes, there will be challenges, but we are sure the Asian number one will crush them and win the top laurels. His contest with the Chinese and Iranian shot putters will be very crucial. Toor is inspired, dedicated, and talented. Although life hasn’t been easy for the champion in the making, he has time and again proven how tough he is. He will definitely stand on the podium at the Asiads. And when he does, we cannot wait to cheer him on!

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Tajinder Pal Singh Toor List of Major Achievements

Year Competition Rank Performance
2015 World University Games 5th 19.24 m
2015 Open national 3rd 17.78 m
2016 Federation Cup 1st 19.93 m
2016 Interstate 2nd 19.21 m
2016 Open National 3rd 18.36 m
2017 Federation Cup 1st 20.40 m
2017 Interstate 1st 19.46 m
2017 Open India 1st 18.86 m
2017 Asian Championship 2nd 19.77 m
2017 Indoor Asian Athletics Championship 2nd 19.24 m
2018 Asian Games 1st 20.75 m
2018 Commonwealth games 8th 19.42 m
2021 Grand Prix IV 1st 21.49 m

Shot Put Ranking

  • India: Number 1
  • Men’s Overall Ranking (World): 796
  • Men’s Shot Put Ranking (World): 30

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Mamta Thatte
Mamta Thatte
A passionate foodie, a versatile writer, and now a sports enthusiast, Mamta is always open to exploring new avenues. She has a vast experience in Web Content Writing, Editing, and Social Media Management. A self-confessed coffee and dark chocolate addict, she believes in following her heart and giving her 100% into everything she does.


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