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The 10 Best Low Impact Workouts You Need to Try: Gentle on Joints

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In today’s fast-moving world, physical activity is crucial to keep our bodies fit and active. But you know what? Some exercises can be extremely hard for our bodies, especially for our joints. That’s where non-impact workouts take place. These workouts stand out amongst other types of exercises as they are easy on our body without taking our health and fitness for granted. Today, in this article we will be talking about 10 low-impact workouts that everyone can do, whether you are a fitness pro or a beginner in your workout journey. So, get ready to discover some playful and easy ways to stay fit and active without feeling any pain or tiredness. 

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10 Best Low Impact Workouts 

Sr. No 10 Best Low Impact Workouts
1 Walking
2 Swimming
3 Cycling
4 Yoga
5 Pilates
6 Tai Chi
7 Rowing
8 Elliptical Training
9 Dancing
10 Gardening

Walking

Walking - The 10 Best Low-Impact Workouts | KreedOn
Image Source: The Healthy

Walking is a low-impact simple exercise which can be done almost anywhere. It is beneficial for increasing cardiovascular health, burning calories and lighting up your mood. Walking is considered a weight-bearing exercise because when you walk your legs and feet carry the weight of your body. Walking improves bone density and decreases the risk of osteoporosis. It’s also among the best options for spending time in nature which is an absolute cure for stress and mental illness. You can choose to walk at a slower pace or speed up to get more active and burn more calories. Walking is also a great way to explore new places, enjoy pleasant weather and discover interesting things. 

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