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What It Takes To Be Fit Like Sunil Chhetri : Fitness Routine & Diet Plan

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Sunil Chhetri‘s name is synonymous with football in India today. Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. Moreover, Sunil Chhetri’s fitness at the age of 38 is an inspiration for many Indian athletes.

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But, do you know the 38-year-old, Chhetri is the third highest active goal scorer in the world after Ronaldo & Messi with a total of 85 goals in 133 matches. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like.

Sunil Chhetri’s Fitness Routine

Sunil Chhetri Fitness: Workout Routine & Diet Plan | KreedOn
Image Source- Youtube

Football isn’t like Cricket where you get time to recover yourself. You have to be constantly sprinting around the field for 90 minutes. It’s hard for athletes to maintain their fitness but the Indian football skipper ensures that he spends time in the gym every day to keep up the fitness level.

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In an interview with Man’s World India, Chhetri said, “I love doing speed training drills, which is an important aspect of my game, and high-intensity workouts. They are also two major requirements for football. I train six days a week. Taking a day off allows your body to heal, as your muscles need to cool off.”

He loves working on his quadriceps. Along with that, the skipper has his focus on the hamstrings, abs, and shoulders.

Apart from working out, he enjoys cycling that has helped in keeping his legs in much better shape, and also increased his stamina. Chettri loves swimming. He along with his teammates hit the pool which helps them to rejuvenate and recover.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sunil Chhetri (@chetri_sunil11)

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Sunil Chhetri’s Diet Plan

Sunil Chhetri Fitness: Workout Routine & Diet Plan | KreedOn
Image Source- Sportstar

The most important thing for an athlete is his diet and Chhetri makes sure that he eats right to remain in shape. He starts his day with a bottle of water as soon he wakes up. It removes toxins from the body and keeps him hydrated.

Sunil Chhetri’s diet plan comprises lean proteins, complex carbohydrates, healthy fats, and an abundance of vegetables and fruits, all in a well-balanced manner. He refrains from consuming sugary drinks and unhealthy foods, and instead, prefers to have fresh fruit juices and smoothies as healthier substitutes.

Sunil Chhetri used to consume eggs and dairy products but in 2019, he turned vegan. As mentioned in Sportstar, Chhetri stated “I have become vegan—I don’t take dairy or meat. It has helped me a lot in terms of recovery and digestion,”

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He further added,

“You need to understand what works best for your own body. In fact, there have been occasions when people put slices of cake in my mouth. But I never gulped (smiles),”

Sunil Chhetri: Workout Videos

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sunil Chhetri (@chetri_sunil11)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sunil Chhetri (@chetri_sunil11)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sunil Chhetri (@chetri_sunil11)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sunil Chhetri (@chetri_sunil11)


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Sunil Chhetri Fitness Goals

  • “It is very important to wake up early in the morning to start your day with great energy. Sound sleep for at least 7 hours a day is a must,”
  • “Mornings are a time when you should keep your mind free and not overthink. The mind should be easy and at peace,” he adds.
  • Chhetri advises his fans to stay positive in life and try and indulge in some physical activity. “Go for a run, walk, or jog. Stay connected to your loved ones, they will be your greatest strengths.”

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FAQ

What is Sunil Chhetri’s diet plan?

Sunil Chhetri’s diet plan comprises lean proteins, complex carbohydrates, healthy fats, and an abundance of vegetables and fruits, all in a well-balanced manner. He refrains from consuming sugary drinks and unhealthy foods, and instead, prefers to have fresh fruit juices and smoothies as healthier substitutes.

How does Sunil Chhetri maintain his fitness?

To maintain his fitness, Sunil Chhetri follows a strenuous workout regimen consisting of cardio exercises, strength training, and yoga. He also makes sure to take sufficient rest and recovery time between workouts to reduce the risk of injuries and improve his overall performance.

What is Sunil Chhetri’s playing position?

Sunil Chhetri plays as forward and renowned for his swiftness, dexterity, and knack for scoring goals. He has represented numerous Indian and foreign clubs and has an impressive record of scoring 85 goals in his professional career.

Is Sunil Chhetri Vegan?

As mentioned in Sportstar, Sunil Chhetri stated “I have become a vegan – I don’t take dairy or meat. It has helped me a lot in terms of recovery and digestion,”

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Gaurav Kadam
Gaurav Kadam
Gaurav Kadam is a young sportswriter and journalist who is a huge cricket enthusiast. He is a bibliophile and a movie and American TV series buff, who is completely addicted to Netflix. Gaurav is liberal in thoughts and agnostic in deeds.

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