HomeAthletesShubman Gill Fitness: Diet Secret and Workout Routine
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Shubman Gill Fitness: Diet Secret and Workout Routine

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Shubman Gill is a young Indian cricketer who is quickly making a name for himself. He is known for his elegant batting style and his ability to score runs in all conditions. Gill has already made a significant impact in international cricket, and he is considered to be one of the future stars of the Indian team. Gill is a promising young cricketer, and he has all the qualities to become a great batsman. He has the talent, the temperament, and the work ethic.

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Gill is already being compared to some of the greatest Indian batsmen, such as Sachin Tendulkar and Virat Kohli. Nevertheless, he possesses a distinctive style that sets him apart. He is an exceptionally thrilling talent and is certain to captivate cricket enthusiasts for numerous years ahead.

Shubman Gill is also a very fitness conscious cricketer. He follows a strict diet and workout routine. He is also a disciplined cricketer, and he is always willing to learn and improve.

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Shubman Gill’s Diet

Shubman Gill Fitness: Diet Secret and Workout Routine - KreedOn
Image Source- NDTV

Gill’s diet is very healthy and nutritious. He eats plenty of fruits, vegetables, and whole grains. He also consumes a lot of protein, which is essential for muscle growth and repair. Gill avoids processed foods, sugary drinks, and junk food.

Shubman Gill’s Diet

  • Breakfast: For breakfast, Gill prefers to consume a meal comprising of Eggs, oatmeal, and fruit. Eggs are the key element of his breakfast, which comes in the form of omelets and boiled eggs.

Furthermore, he also ensures that he consumes a lot of fruits during the morning time.

  • Lunch: The mid meal of the day usually comprises of grilled Chicken or fish with brown rice and vegetables and/or dal. It is also worth mentioning that his rotis are made of multi grain and are gluten free.
  • Dinner: And for the final meal of the day, he prefers to keep it light and high on protein. One of his preferred meals is lamb with lots of veggies.
  • Snacks: Moreover, for his snacks, he prefers to consume Fruits, nuts, and seeds.
  • Cheat Meals: During his cheat days, the cricketer likes to indulge in pancakes with honey.

KL Rahul Fitness: Workout Routine & Diet Secrets | Achieving Athletic Brilliance - KreedOnAlso Read | KL Rahul’s Fitness: Workout Routine and Diet Secrets

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Shubman Gill’s Workout Routine

Secrets from Shubman Gill's fitness routine | KreedOn
Image Source- TOI

Gill’s workout routine is designed to improve his strength, power, and endurance. He works out 5-6 days a week, and his workouts typically last for 1-2 hours.

Here are some of the exercises that Shubman Gill does:

Shubman Gill also does a lot of cardio exercises, such as running, swimming, and cycling. He believes that cardio is essential for maintaining a healthy weight and improving his cardiovascular health.

It is also worth mentioning here that he likes to strengthen his back. And for doing this, he performs barbell back squats. Furthermore, he also does exercises that build his strong core. Olympic lifting and dumbbell exercises are also a pivotal part of his workout regime.

Gill’s Fitness Results

Shubman Gill’s fitness regime has paid off. He is one of the fittest cricketers in India. He is strong, powerful, and has a lot of stamina. Gill’s fitness has helped him to become a successful cricketer. He has represented India in all three formats of the game, and he has scored centuries in all the formats of the game.

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Gill is a role model for young cricketers. He is an inspiration to many people, and he is proof that hard work and dedication can pay off.

Shubman Gill Workout Videos


Also read | Ravindra Jadeja Diet & Workout Plan



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