HomeChampion's TrainingAthletes Diet PlanRohit Sharma Diet & Workout Plan | His Fitness Secrets Unwrapped
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Rohit Sharma Diet & Workout Plan | His Fitness Secrets Unwrapped

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Nicknamed the “Hitman,” Rohit Sharma is an Indian cricketer and is currently the captain of Indian cricket team. Regarded as a standout batsman in his era and one of the most exceptional opening hitters in the history of the sport, Sharma’s reputation is built on his impeccable timing, graceful strokes, remarkable prowess in hitting sixes, and adept leadership qualities. Rohit Sharma, beyond his spectacular cricketing prowess, is an embodiment of discipline and dedication when it comes to his fitness and diet regimen. In this article, we will delve into the aspects of Rohit Sharma’s fitness regimen, unveiling the mysteries behind his diet choices and workout plan.

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Rohit Sharma Fitness: Diet & Tips

Rohit Sharma's Workout Routine And Diet Plan | KreedOn
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Cricketer Rohit Sharma has transformed himself from unfit to fit and his secret is the consumption of eggs. It might come to you as a great surprise that he is from a strict vegetarian background, yet he eats dozens of eggs. Shockingly, he once had 25 eggs in one time. Rohit starts his day with proteins. He consumes oats and milk in the morning. He says,

If you don’t have much liking for oats, then try consuming it in small quantities at first. And when you start liking it somewhat (or its taste becomes bearable) then you may want to eat it in large quantities.”

He urges to have a protein drink in the morning. It helps to develop your muscles in the easiest manner possible. He tells,

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“Try some nicely flavored protein shakes in the beginning as they would help you to develop a fondness for them too.”


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In an interview to healthyceleb.com, Rohit says that his major problem was eating a lot during the late-night hours, due to which he wasn’t able to lose weight. He understood this issue and restricted his last meal to be around 8 pm only. He advises,

If you are facing problems in letting go off the habit of midnight snacking then you can try out a simple routine. Start getting up early in the morning and have a healthy breakfast. This early morning rising habit would ensure that you feel too sleepy to eat anything at night. Remember the old saying “Early to bed, early to rise, makes a person healthy, wealthy and wise.”

The Indian team cricket captain has green tea on a regular basis. His breakfast consists of eggs and carrot juice. Lunch is usually homemade – Nachani (finger millet), roti and brown rice. He has some fruit in the evening. His dinner includes foods like grilled fish, salad, and vegetables. He believes in eating a light meal at night to aid digestion and promote better sleep.

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Low Carb Diet

Image Source- Havard Health
  • Rohit follows a low carb diet. Here are the benefits of a low carb diet.
    • A low carb diet helps improve your metabolism and helps you remove wastes from your body at a quick rate.
    • It helps you to stay away from bad cholesterol and increases the amount of healthy cholesterol in your body.
    • With this diet blood sugars are controlled, and insulin levels are minimized.
    • They have a beneficial impact on heart diseases.

Also Read | Top 25 Best Fitness Apps To Track Your Daily Workout


Rohit Sharma Workout

Rohit Sharma Diet & Workout Plan | Rohit Sharma’s Fitness Secrets Unwrapped - KreedOn
Image Source- IWMBuzz

The right-hander spends a lot of time with his personal trainer in the fitness centre. Rohit focuses more on core exercises like crunches, leg raises and of course pushups and pulls ups as they enhance her or his muscle tone and help anyone to lose excessive weight.

Rohit tells magzter.com that his fitness regime has drastically changed over the years. In the initial stages of his career he didn’t have much knowledge about fitness but over the years he educated himself and learnt what it takes to nurture his body.

Cricketer Abhishek Nayar helped Rohit a couple of years back in order to regain his fitness, and made him undergo quite a number of strange and rigorous exercises.

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When the ground was being restructured, I made Rohit go and dig up the grounds and put sand in like a construction worker. I even made him chop wood, lift tyres and walk in a tank full of wet clay,” Nayar was quoted as saying to Economic Times.

Rohit tells magzter.com that in cricket they need to have all parts of the body to be fit. Cricketers should have strong shoulders for fielding and bowling, a strong core for batting and good stamina for overall performance.

Being a true Mumbaikar, Vada Pav is his favorites. He also loves biryani. Talking about his diet he says,

Regular workouts are no good without a healthy diet. I don’t believe in extremes, I believe in keeping my diet well balanced.”


 Also Read Top 10 Best Gym Equipment Brands In India


Rohit Sharma Workout Videos

Rohit Sharma Dancing Video


Plant Based Protein Powder- KreedOnAlso Read | Top 20 Best Plant-Based Protein Powder



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Gaurav Kadam
Gaurav Kadam
Gaurav Kadam is a young sportswriter and journalist who is a huge cricket enthusiast. He is a bibliophile and a movie and American TV series buff, who is completely addicted to Netflix. Gaurav is liberal in thoughts and agnostic in deeds.

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