HomeAthletesRavindra Jadeja Diet & Workout Plan | The Secret to His Athleticism
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Ravindra Jadeja Diet & Workout Plan | The Secret to His Athleticism

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Ravindra Jadeja is a dynamic Indian all-rounder cricketer who is popular for his athletic prowess and stellar performances on the cricket field. However, it’s not just his natural talent that sets him apart – Jadeja’s rigorous fitness regimen and strict diet are also crucial to his success. His dedication to his physical and mental well-being is an inspiration to aspiring athletes everywhere. From intense workout sessions to a carefully curated diet, Jadeja leaves no stone unturned in his quest for peak performance. In this blog, we’ll take a closer look at the fitness routine Diet and Workout Plan of Sir Ravindra Jadeja, and explore the secrets behind his incredible endurance, strength, and agility.

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Cricketer Ravindra Jadeja Diet

Cricketer Ravindra Jadeja Diet & Workout Plan | KreedOn
Image Source- The Quint

In order to maintain his body fitness both on and off the pitch, Ravindra Jadeja follows a strict diet. It contains several foods that are stuffed full of important nutrients like proteins, complex carbohydrates, and healthy fats. Because of his line of work, Jadeja needs to provide his body with enough healthy calories to keep it active all day.

The two main meals on Ravindra Jadeja’s menu are breakfast and dinner. He skips his lunch. He consumes a rather hefty meal. It may surprise you to learn that Jadeja is a serious confection. He likes to indulge in various Punjabi dishes. And as a result, he established a restaurant in Jamnagar, Gujarat, his hometown.

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Cricketer Ravindra Jadeja Diet & Workout Plan | KreedOn
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He makes sure not to overindulge in any of his favorite foods. He enjoys eating, but just occasionally. That certainly demonstrates his commitment to maintaining his physical fitness. Jadeja’s diet plan does not include foods that are highly processed, fried, or high in bad/empty calories. He also makes sure to consume a lot of water throughout the day to keep his body hydrated.


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Ravindra Jadeja Supplementary Diet

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A world-class cricketer, Ravindra Jadeja must make sure his diet contains all the elements his body needs to function at its best on and off the pitch. And he even adds a few vitamins to it to accomplish that. Ravindra Jadeja also takes Multivitamins and Whey protein.

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He can get all the protein he needs for the day by drinking a whey protein smoothie. Similarly to this, taking a multivitamin supplement replenishes his body’s shortages in vital micronutrients.

Ravindra Jadeja Workout Plan

Jadeja’s level of fitness extends beyond his flawless performance in international cricket at the highest level. He must also make sure that his physique is operating at its peak. And to achieve that, he maintains a workout regimen that encourages a holistic approach to fitness.

Sir Jadeja is an absolute gym freak. He works hard in the gym and loves to do cardio and weight training. 


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Warmups and Cooldowns

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For warmups, the all-rounder does Push-ups, Pull-ups, and Free squats. Executing those activities keeps his physique extremely athletic while also improving his strength levels. He typically prefers to execute those workouts with more repetitions, 12 to 20 in each set.

Sir Jadeja always makes sure to warm up properly before beginning his training sessions. He usually begins his warm-up regimen with a slow jog, which he does for 5 to 10 minutes to raise his heart rate and get ready for his workout.

Similar to this, Jadeja stretches his muscles in a static position after his workouts. As a result, his total flexibility is improved, and his muscles are protected from any training-related injuries.

Weight Training

Sir Ravindra Jadeja Diet & Workout Plan | KreedOn

A cricket player needs to look fit and fine. The majority of cricket players today include weightlifting in their exercise regimen. This is because weight training is incredibly effective at increasing one’s general strength, muscle mass, and explosive power. The majority of the workouts in Ravindra Jadeja’s weight training program are compound movements. He performs various exercise with Barbells and Dumbbells.

The most common type of weight training exercises performed by Jadeja are:

  • Snatch
  • Clean & Jerk
  • Barbell Rows
  • Barbell Squat
  • Deadlifts
  • Overhead Press
  • Upright Rows
  • Barbell Hip Thrusts
  • Bulgarian Split Squat

He has always included these workouts as a crucial component of his weight training routine. He keeps his rep range between 8 and 12 while completing those exercises with moderate to heavy weights.


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Cardio

Sir Jadeja Diet & Workout Plan | Know this cricketer's secret to fitness - KreedOn
Image Source- Circle of Cricket

An athlete’s training regimen is never complete unless it includes a carefully planned aerobic workout. Jadeja is the same in this sense.

Running is a key component of Ravindra Jadeja’s aerobic workout regimen, which helps him increase his cardiovascular endurance while also controlling his weight. He enjoys running both inside (on a treadmill) and outside.

In addition to jogging, he performs other aerobic exercises including skipping and boxing. These workouts help him improve his mind-muscle coordination in addition to taking care of his cardiovascular health.

Ravindra Jadeja Workout Videos



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