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Rani Rampal Biography: Rising Through Ranks, Meet The Captain Cool of Indian Women Hockey Team

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Remember being fifteen? With the board exams just over, most of us stood at crossroads. Some probably knew their exact life plans, while others were just figuring out them. However, there is one champion, who represented the country in the World Cup at that age!. This is the story of Indian hockey team captain – Rani Rampal

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Mind you, she isn’t any ordinary soul. Rising through ranks and breaking shackles of poverty, she soared higher and higher and still continues to chase her dream.

The best hockey player in the country and the able leader of our National Team, Rani Rampal’s journey is truly an inspiration for all men and women out there.

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Rani Rampal Bio


Rani Rampal Story

Indian Women's hockey KreedOn

Born and brought up in the Kurukshetra district of Haryana, Rani comes from a financially weak family background. Rani’s father used to work as a cart worker with a meager income of Rs. 100 per day. Her entire family- parents, two brothers, their wives, and Rani- used to live in a shanty. Ever since she was a little girl, Rani had just one wish, of uplifting the situation of her family.

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The Struggle of Rani Rampal

Coming from a state where girls are killed even before they are born, pursuing a career in sports is all the more difficult. On top of that, Rani’s town, Shahabad Markanda, was comparatively more conservative. For three years, Rani relentlessly tried to convince her parents. They were worried that Rani will end up bringing a bad name to the family. She will have to wear short skirts while playing hockey. Fortunately, her parents let go off societal pressure and allowed their daughter to chase her dream.

Rani Rampal: Early Life

Rani Rampal joined the town’s hockey team at the age of six. In 2003, she started training at the Shahbad Hockey Academy. Here, she met the man, who changed her life. Dronacharya award-winner coach, Baldev Singh, supported Rani and is equal to God for her.

“I always thought about quitting hockey because of the poverty but Baldev Sir helped me a lot. He’s very proud now. Whatever I am today is because of him. He worked so hard for me. He knows everything about me, where I come from, and he helped me off the pitch as well. So whenever I talk about him, I feel like: ‘Oh my god.’ He’s like a god for me. Now I’m getting emotional,” Rani told The Guardian in an interview.

However, he was extremely strict when required. Rani has time and again shared an instance where she was just 2 minutes late for practice and Singh asked her to pay a fine of 200 rupees.

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It was a huge amount for Rani then, as her father used to just earn 100 rupees per day. Rani gave those 100 rupees to Singh and apologized. Singh returned the money at the end of the day with an extra 100 rupees, and Rani was so touched that she was never late for any practice session again.

Times were so difficult for the family then that they didn’t even own a proper watch. Rani’s mother used to wake up very early so that Rani could reach her practice session at 5 am.

Rani got an opportunity to win a clock as a prize in a handwriting competition at her school. Unfortunately, her handwriting wasn’t good, but she continued practicing and won the clock for her mother. Her mother’s peaceful sleep was worth all the effort!

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Inspiring Journey of Indian Hockey Women’s Team Captain

rani rampal hockey

In the year 2009, Rani took part in the Champion’s Challenge Tournament in Russia. She was the top scorer, as well as the Young Player of the Tournament award winner. She was instrumental in the team’s victory and scored 4 goals. The silver medal at the 2009 Asia Cup was another exciting milestone for her.

Rani won the Best Young Player of the Tournament award at the 2010 World Cup. She was just 15 then and became the youngest player in the national team to participate in the World Cup. She went on to score 7 goals in the tournament. Even at the 2013 Junior World Cup, Rani was declared as the Player of the Tournament.

In 2017, the team once again won the Asian Cup held in Kakamigahara, Japan. The year 2018, was truly special for Rani as the team won silver at the Asian Games.

READ | Rani and Indian Women Hockey

Rani Rampal is undoubtedly the best female hockey player in the country and one of the bests in the world. Right from the start of her national career, she has consistently performed well and brought laurels to the country. She plays as a striker and is known for her electric speed and stellar stick work.

A lot of positive changes are seen in the team. Rani and her girls underwent a training session in Bengaluru at the Sports Authority of India Campus under Glenn Turner. His guidance has helped the team tremendously. Hockey India and the Sports Authority of India are ensuring multiple opportunities for players to get exposure. Special attention is given to their nutrition and training schedules as well.

“We have had some good results in recent times. We are confident and motivated. Self-belief has been the biggest gain after coach Harendra [Singh] took over. Winning habits and mental toughness have also changed the way we approach the game now. The coach tells us we can beat any team and we believe him,” said Rani told The Hindu in an interview.

After Harendra Singh’s stint as the Chief Coach from September 2017 – May 2018, Netherlands’ Sjoerd Marijne took over the job in May 2018. His able guidance led them to a Silver Medal finish at the Asian Games 2018, along with a Quarter-Finals finish in the FIH Women’s World Cup London 2018.

The Cool Captain

rani rampal captain indian hockey

“After becoming captain, I have to handle a lot of things. Sometimes, you have to lovingly talk to your players ‘Okay girls, let’s do this’. Sometimes, you have to be angry to bring some energy into the team. And, as a captain, you have to always work together. Sometimes, a player will not perform well on a day, so, as a captain, you have to think of ways to boost her confidence. You have to set a good example to your team”, Rani told scroll.in.

Rani and the team are heralding a new, exciting era in Indian hockey. In the last few years, the team has made a mark at all prestigious competitions. The team won the silver medal at the Jakarta Palembang Asian Games in 2018.

The World Cup was also a success for the team as they finished at the quarterfinals. The feat is all the more special as a quarterfinal finish came after decades for an Indian team. The team also finished fourth at the Commonwealth Games. In an interview with the Times of India, Rani summarized how 2018 was a special year for her and the team.

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“Beating England 2-1 at the Commonwealth Games, a 1-1 draw against them at their home turf during the Women’s World Cup in London and a 0-1 loss to Australia in the semi-final at Gold Coast has given the team tremendous confidence and self-belief. We can give top teams a run for their money in big-ticket tournaments. We are no longer considered an underdog team by our opponents and that’s our biggest takeaway from 2018.”

Today, Rani is very happy with the way things have worked out for her. She is living her dream and working hard to fulfil all her ambitions. From living in a shanty to building her dream house for her family, Rani Rampal has surely come along a long way. She converted every obstacle in her journey into a stepping stone and is truly an inspiration for young girls with dreams in their eyes.

She told YourStory in an interview, [Tweet ““Last year, I bought them a house and whenever I go there, I am so happy. They will watch the World Cup on television but they don’t know how to use smartphones so I can’t call them on WhatsApp. I have to call someone else if I want to speak to them. They worked so hard for me, and now it’s my duty to do well for them so they can enjoy the rest of their lives.””]

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Interesting Facts about Rani Rampal

rani rampal hockey

  • Rani Rampal was the flag bearer of the Indian contingent at the closing ceremony of the 2018 Asian Games in Jakarta, Indonesia.
  • Her hobbies include listening to music and shopping. Her favorite hockey player is legendary player Dhanraj Pillay.
  • Rani diligently follows badminton and tennis. Sania Nehwal is her favorite badminton player. Rani has always supported and encouraged fellow sportswomen on social media and in real life.
  • She is employed with the Sports Authority of India. Earlier, she used to work with the Indian Railways for a meagre salary of 12,00 rupees.
  • Unfortunately, Rani couldn’t complete her graduation due to tournaments and matches. She was pursuing a BA but missed her exams.
  • The financial and non-financial support provided by GoSports was very critical for Rani, as her family could never afford to pay for her shoes or other equipment.


  • Arjuna Award, 2016
  • FIH Young Player of the Tournament, 2010
  • FICCI Comeback of the Year, 2014
  • Padma Shri – 2020
  • Rajiv Gandi Khel Ratna Award – 2020

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Rani Rampal Achievements

Asian Games

Year Place Event Medal
2018 Jakarta, Indonesia Team Silver
2014 Incheon, South Korea Team Bronze

Junior World Cup

Year Place Event Medal
2013 Monchengladbach, Germany Team Bronze

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Mamta Thatte
Mamta Thatte
A passionate foodie, a versatile writer, and now a sports enthusiast, Mamta is always open to exploring new avenues. She has a vast experience in Web Content Writing, Editing, and Social Media Management. A self-confessed coffee and dark chocolate addict, she believes in following her heart and giving her 100% into everything she does.



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