HomeAthletesPV Sindhu Fitness Routine: A Complete Fitness Plan for Badminton Excellence
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PV Sindhu Fitness Routine: A Complete Fitness Plan for Badminton Excellence

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The 23-year-old ace shuttler PV Sindhu bagged the silver medal in the Rio Olympics 2016 and made the entire country proud of her. Her passion and determination for the sport and the amount of hard work and dedication she puts into her fitness will amaze you. Do you know Sindhu is an early bird when in an era of social media addicted youth?

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PV Sindhu Fitness Routine

PV Sindhu meticulously plans her workout sessions a month prior to tournaments, demonstrating her commitment to both her diet and fitness regimen. She takes her workout sessions seriously, meticulously planning them a month in advance with a specific focus on strengthening her back, abdomen, shoulders, and knees.

Sindhu’s training schedule begins at 7 a.m. and continues for five hours until noon. She then takes a break for lunch and rest, returning to the academy at 4 p.m. for endurance training. Her day concludes at 7 p.m., and she ensures to have dinner within an hour. By 9 p.m., Sindhu prioritizes rest, heading to bed for a good night’s sleep.

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PV Sindhu Fitness Routine: A Complete Fitness Plan for Badminton Excellence | KreedOn
Image Source: ANI

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Warmups and Cooldowns

Her pre-workout routine involves essential stretching exercises, followed by an energizing run to prepare her body for intense training sessions. After a demanding session, Sindhu prioritizes cooling down to stabilize her heart rate and eliminate lactic acid accumulation in her muscles. Her height not only enables powerful overhead smashes but also grants her an extended wingspan, allowing her to retrieve many shuttles during play. Sindhu’s exceptional work rate on the court is one of her notable strengths.

Cardio & High Endurance Workouts

 PV Sindhu Fitness Routine: A Complete Fitness Plan for Badminton Excellence | KreedOn
Image Source: India Today

Sindhu’s preferred form of exercise is cardio, which she enjoys the most. Pushing her limits, she incorporates high-endurance workouts into her routine and consistently performs 200 sit-ups and 100 push-ups. Additionally, she finds balance and flexibility through yoga and swimming.

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Pre-Match & Matchdays

Her pre-match workouts concentrate on strengthening the back, abdomen, shoulders, and knees. On the day of the match, she engages in exercises that effectively warm up her body without causing excessive fatigue.

Prior to her workouts, she never neglects the importance of stretching to prime her body for rigorous sessions. Sindhu also prioritizes cooling down her body after intense workouts, recognizing the significance of stabilizing her heart rate and reducing the buildup of lactic acid in her muscles. Staying hydrated during exercise is another aspect she emphasizes for everyone to consider.


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PV Sindhu Workout Videos

 

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View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sindhu Pv (@pvsindhu1)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sindhu Pv (@pvsindhu1)


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FAQ

What areas does Sindhu focus on during her workout sessions?

Sindhu concentrates on strengthening her back, abdomen, shoulders, and knees.

What does Sindhu do before starting her workouts?

Sindhu begins her pre-workout routine with essential stretching exercises.

How does Sindhu prepare her body for intense training sessions?

Sindhu energizes her body by going for a run before her workouts.

What is Sindhu’s preferred form of exercise?

Sindhu enjoys cardio workouts the most as part of her fitness routine.

What additional exercises does Sindhu incorporate into her regimen?

Sindhu includes high-endurance workouts, such as 200 sit-ups and 100 push-ups, in her routine. She also practices yoga and swimming for balance and flexibility.

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Gaurav Kadam
Gaurav Kadam
Gaurav Kadam is a young sportswriter and journalist who is a huge cricket enthusiast. He is a bibliophile and a movie and American TV series buff, who is completely addicted to Netflix. Gaurav is liberal in thoughts and agnostic in deeds.

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