HomeAthletesJeremy Lalrinnunga Biography: From Humble Beginnings to Global Stardom
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Jeremy Lalrinnunga Biography: From Humble Beginnings to Global Stardom

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Jeremy Lalrinnunga is an Indian weightlifter from Mizoram. In 2018, he became the first Indian to win a gold at the Youth Olympics. Jeremy won the medal in the men’s 62 kg category, after lifting a weight of 274 kg, 124 kg in snatch, and 150 kg in jerk. He has also been a champion at the Khelo Games. He won gold in the 2022 Commonwealth Games, in the 67 kg category, with a game record lift of 140 kg in snatch and 160 kg in clean and jerk. He is one of the most promising Indian weightlifters.

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About Jeremy Lalrinnunga

Jeremy Lalrinnunga Weightlifting | KreedOn
Jeremy Lalrinnunga (Credits: The Hindu)
Full Name Jeremy Lalneihtluanga Lalrinnunga
Category Weightlifting
Rank in Military Subedar (Army)
Age 20 (26 October 2002)
Hometown Aizawl, Mizoram
Height 5 ft 7 in (1.70m)
Major Achievements Gold in CWG 2022 (67kg), Gold in Commonwealth Championship 2021 (67kg), Youth Olympic Games 2018 (62kg)

Jeremy Lalrinnunga’s Early Days

Jeremy Larinnunga is the son of a former boxing prodigy Lalneihtluanga. In the early 1990s, Lalneihtluanga was already a national junior champion, with a 6-year winning streak at the senior level in the All-India YMCA Boxing Championship. Everybody expected him to be a star boxer that would represent India in international championships. However, although he could not make it great on the world stage, he encouraged his 5 sons to pursue a career in boxing.

But destiny had something else written for Jeremy. After two years of rigorous hard work and hours of throwing jabs, Jeremy and his father went for the admission trials at the prestigious Army Institute of Sports (AIS), Pune. The trial went just fine, but the coaches saw a weightlifter in Jeremy, not a boxer. His potential was now realized and Jeremey’s journey began in a sport that he knew nothing about. 

Image Source: MensXP

It was then that Jeremy Lalrinnunga chose weightlifting. Initially, he approached some gym-going men to teach him to weight lift. His joy knew no bounds when he got to know that a weightlifting academy had been built in his city. An exciting Jeremy directly approached coach Malsawma Khiangte to teach him to lift the weight.


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It was in this state academy that Jeremy’s role in weightlifting really took off after his induction in 2011 in Aizawl. The then-8-year-old made substantial progress under the aegis of Malsawma. He learned the basics of weightlifting pretty quickly at the academy. He would practice the techniques taught there with bamboo sticks and water pipes. Using 5 m long 2 cm wide water pipes helped immensely to build a strong foundation, according to Malsawma. Although they were relatively light, the sticks had to be held in a specific manner to balance them, which is a difficult task and needs intense focus.

Training at Army Sports Institute

Eight months into the training and Jeremy was already among three boys that were selected for further training at the Army Sports Institute of Pune. The selection brought happiness to the family, but it also meant that the 9-year-old would have to move away from his home for extended periods.

However, the fact that there were 2 more boys from his state helped Jeremy ease into the new setting. At the ASI, he trained under coach Zarzokima. According to his coach, Jeremy weighed just 28 kg when he joined the institute. Although having to stay away from family was tough, it was going to turn out to be a fruitful decision for the youngster.

Initial Success

Jeremy Lalrinnunga Biography: Journey of India's rising weightlifter | KreedOn
Jeremy Lalrinnunga at the Khelo India Games

In 2016, Jeremy managed to set his first national record after he clinched the gold medal at the sub-junior nationals in Patna. In the competition, he lifted 90 kg in snatch and 108 kg in clean and jerk to achieve the feat. The same year, Jeremy also went on to win a silver medal at the World Youth Weightlifting Championship in Malaysia. He put up a combined effort of 235kg to win the grey metal. He backed it up by winning another silver at the same competition the following year in Bangkok.


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2018 Youth Olympics

India’s Lalrinnunga Jeremy competes in the Men’s Weightlifting 62 kg Group A event in Europa Pavilion at the Youth Olympic Games in Buenos Aires, Argentina (Credits PTI)

Having performed well at the World Youth Weightlifting Championships, Jeremy was selected for the prestigious Youth Olympics in Buenos Aires, Argentina. In the trials of the competition, Jeremy managed to lift a total weight of 273 kg. That figure again rewrote the national history books and set two youth and junior national records.

Even after his record-breaking effort, he promised his coaches to improve his performance in the event. And Jeremy indeed kept his promise when he put up a combined effort of 274 kg to etch a historic gold at the competition.

He was the first Indian to ever win a gold at the stage, and the only one in the weightlifting department. The epic effort, which came in the form of 124 kg in snatch and 150 kg in Jerk, was just 1 kg short senior national record.

2021 Commonwealth Championship

India’s rising weightlifting star, Jeremy Lalrinnunga, narrowly missed breaking his personal best record, but his remarkable effort of 305kg secured him the gold medal in the men’s 67kg category at the event held in Tashkent. He finished the competition with an impressive lift of 141kg snatch + 164kg clean and jerk in the men’s 67kg event.

2022 Commonwealth Games

Image Source- Outlook India

Jeremy Lalrinnunga, added to the country’s medal tally with a gold in the men’s 67kg event at the Birmingham Commonwealth Games in 2022. Jeremy achieved a total weight of 300 kg, showcasing his strength with a snatch lift of 140 kg and an impressive clean & jerk of 160 kg.


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Jeremy Lalrinnunga’s Family

Jeremy Lalrinnunga | Family | KreedOn
Image Source- StarsUnfolded

Jeremy was born in the Mizoram’s capital city of Aizawl to Lalneihtluanga and Lalmuanpuii Lalrinnunga. Lalneihtluanga was a renowned boxing prodigy of his time. However, he got married early and the added responsibilities induced his unemployment. As a result, the young father had to hang up his gloves. To support the growing family, he started working in PWD. Jeremy also has four brothers, with whom he shares a close bond.

Achievements of Jeremy Lalrinnunga

Year Place Weight Competition
2016 Gold 62 Sub-junior National Championships, Patna
2016 Silver 62 World Youth Weightlifting Championships, Malaysia
2017 Silver 62 World Youth Weightlifting Championships, Bangkok
2018 Gold 62 Khelo India School Games
2018 Silver 62 Asian Youth and Junior Championship
2018 Gold 62 Buenos Aires Youth Olympic Games
2021 Gold 67 Tashkent Commonwealth Championships
2022 Gold 67 Birmingham Commonwealth Games

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Monish Gadiya
Monish Gadiya
Monish Gadiya is the Head of Content at KreedOn. He is a thorough tech-enthusiast and believes that innovation is the answer to all the problems prevalent in the society. Monish graduated from University of Pune with a degree in Civil Engineering before pursuing a post-graduate diploma course in intellectual property rights. A die-hard football fan, he has represented his college at various football competitions.

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