HomeChampion's TrainingFitness Secrets & TipsHow to Do Crescent Lunge Pose or Anjaneyasana in Yoga | Sculpt...
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How to Do Crescent Lunge Pose or Anjaneyasana in Yoga | Sculpt Your Body and Soul

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Crescent Lunge Pose or Anjaneyasana is like a gentle stretch for your hips and thighs and you might experience a slight bend in your back too. It’s a familiar position you can often find in any yoga sequence such as Sun Salutation C. This pose not only allows you to stretch but also builds strength and improves balance. Imagine Crescent Lunge Pose as a full body stretch that not only relaxes your body but also brings peace to your mind. So, while practicing this pose keep in mind it’s not just about moving your body, it’s about giving yourself a moment of peace and wellness in your yoga journey. 

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