Here are the top 8 healthy foods to gain weight naturally today!
“I can eat anything I want, in whatever quantity I wish for because I am gaining weight and I do not need any dieting….” Isn’t that the first thought that came to your mind when you decided to gain weight? Most people have this wrong notion of food gorging for weight gain. However, this is not the ideal way to gain weight as it can lead to medical implications. Staying healthy while gaining weight is important and there is a whole science behind weight gain process which should be followed.
A scientific approach includes a study of blood tests & genetic tests to check vitamins and minerals level and its effects on appetite, assess how the body is functioning, what are its nutritional requirements & deficiencies and how genes are responding to the food intake. The assessment is then incorporated with your daily routine to give you a customized diet plan for healthy weight gain.
A healthy and economical food to gain weight and build muscles. It provides healthy fats, protein and other nutrients. Eggs are rich sources of selenium, vitamin D, B2, B6, B12 and minerals like zinc, iron and copper