A scientific approach includes a study of blood tests & genetic tests to check vitamins and minerals level and its effects on appetite, assess how the body is functioning, what are its nutritional requirements & deficiencies and how genes are responding to the food intake. The assessment is then incorporated with your daily routine to give you a customized diet plan for healthy weight gain.
Healthy Foods for Weight Gain
Milk
Eggs
Ghee
Peanut Butter
Potato
Also Read | Top 10 Highly Nutritious Food for a Sportsperson
Fruits

Meat
Nuts & Dry Fruits
Sample weight gain diet plan

