HomeSports 2.0From Treadmills to Weight Machines: How to Use Every Piece of Gym...
-- Advertisement --

From Treadmills to Weight Machines: How to Use Every Piece of Gym Equipment

- Advertisement -

Gym equipment is an essential part of any workout routine, whether it be in a commercial gym or at home. With the progression of innovation and design, there are presently numerous types of gym equipment available for different fitness goals and preferences. From cardio machines to strength training equipment, there are options to suit everyone’s needs. In this article, we will explore a range of gym equipment and its uses.

-- Advertisement --

List of Different Gym Equipment

S.No Different Gym Equipment
1 Treadmill
2 Elliptical Machine
3 Rowing Machine
4 Cable Machine
5 Smith Machine
6 Free Weights
7 Benches
8 Leg Press Machine
9 Leg Extension Machine
10 Leg Curl Machine
11 Chest Press Machine
12 Lat Pulldown Machine
13 Cable Crossover Machine
14 Pull-up Bar
15 Abdominal Bench
16 Multi Gym
17 Exercise Mat
18 Gym Gloves
  • Gym equipment refers to the different tools, machines, and accessories used for physical exercise and training in a fitness club or gym. Here is a comprehensive list of gym equipment along with their uses:

Gym Equipment & Its Uses

Treadmill | Gym Equipment

Gym Equipment | Home Gym Equipment | KreedOn
Image Source- Cultsport

A treadmill is a cardio machine used for walking, jogging, or running. It is ideal for warming up or cooling down before and after a workout. This fitness machine is used to boost your cardiovascular health. 


Plant Based Protein Powder- KreedOnAlso Read | Top 20 Best Plant-Based Protein Powder 


Elliptical Machine

Gym Equipment | Home Gym Equipment | KreedOn
Image Source- New York Post

An elliptical machine is a low-impact cardio machine that mimics the motion of running or walking. It is a great alternative to the treadmill, especially for people with joint problems. It is an excellent option for people with knee problems or those who prefer a seated position.

Rowing Machine

Gym Equipment | Home Gym Equipment | KreedOn
Image Source- Greatist

A rowing machine is a full-body workout machine that simulates the motion of rowing a boat. It helps to improve cardiovascular fitness, strength, and endurance. This strengthens and tones your muscles and improves stamina. The machine provides you with a great cardio workout and builds pretty much every muscle in your legs.

Cable Machine

Image Source- ACTIVE

A cable machine is a versatile strength training machine that uses adjustable cables and pulleys to target different muscle groups. It can be used for various exercises such as lat pulldowns, cable curls, cable flys, and tricep pushdowns. Because of its flexibility, it’s a great tool for strengthening your back, arms, chest, legs- pretty much any muscle group in your body.


Best Gym Gloves | Use Them & Improve Your Lifting Efficiency - KreedOnAlso Read | Top 21 Best Gym Gloves 


Smith Machine | Gym Equipment

Gym Equipment | Home Gym Equipment | KreedOn
Image Source- India Mart

A Smith machine is a weight training machine that has a barbell fixed on rails. It provides stability and safety during weightlifting exercises such as squats, lunges, and bench presses. You can perform several exercises with a Smith machine, which is why it is called a home gym. This machine is mostly used for squats and bench presses. Smith machines are available in various shapes and sizes.

Free Weights

Image Source- Sundried

Free weights refer to dumbbells, barbells, and kettlebells that are not attached to any machines. They are versatile and can be used for various exercises such as squats, deadlifts, bench presses, and shoulder presses. Free weights force you to use your muscles in a way that improves stabilization in movements. This helps you build strength, power, and coordination in one motion. 


Exercises for hamstringAlso Read | Best Exercises for hamstring | Recovery, and Strength


Benches

Image Source- Kingsbox

A bench is a sturdy platform used for weight training exercises such as bench presses, shoulder presses, and dumbbell flys. The bench ensures that you can sit or lie down in the right position so that you can perform a workout properly. 

Leg Press Machine

Image Source- Fitness World

A leg press machine is a strength training machine that targets the quadriceps, glutes, and hamstrings. It is an excellent alternative to squats and lunges, especially for people with knee problems.


Top 10 Best Nike Sports Shoes | KreedOnAlso Read | Top 10 Nike sports shoes | Best shoes for the maximum performances


Leg Extension Machine | Gym Equipment

Image Source- MSF FIT

A leg extension machine is a weight-training machine that targets the quadriceps. It helps to improve the strength and muscles in the front of the thighs.

Leg Curl Machine

Image Source- IndiaMART

A leg curl machine is a weight-training machine that targets the hamstrings. It helps to improve the strength and definition of the back of the thighs.

Chest Press Machine

Gym Equipment | Home Gym Equipment | KreedOn
Image Source- Men’s Health

A chest press machine is a weight-training machine that targets the chest muscles. It is an excellent option for people who are new to weight training or those who prefer a machine-based workout.


How to start a Gym business in India? KreedOnAlso Read | How to start a Gym business in India? Get Fit & Profitable


Lat Pulldown Machine | Gym Equipment

Image Source- IndiaMART

A lat pulldown machine is a weight-training machine that targets the latissimus dorsi muscle in the back. It is an excellent option for people who want to improve their upper body strength.

Cable Crossover Machine

Image Source- Ubuy India

A cable crossover machine is a weight training machine that targets the chest, shoulders, and back. It is versatile and can be used for various exercises such as cable flys, tricep pushdowns, and cable curls.

Pull-up Bar

Image Source- Muscle & Fitness

A pull-up bar is a simple piece of equipment that targets the back and biceps. It can be used for pull-ups, chin-ups, and hanging leg raises.


Also Read | Fit & Fabulous: The Best Gym, Health & Fitness Clubs Across India


Abdominal Bench

Gym Equipment | Home Gym Equipment | KreedOn
Image Source- Flipkart

An abdominal bench is a piece of equipment used for working on the abdominal muscles. It can be used for various exercises such as sit-ups, crunches, and leg raises.

Multi Gym Equipment

Gym Equipment | Mutigym | KreedOn
Image Source- IndiaMART

A multi-gym is a piece of equipment that combines multiple weight training machines into one unit. It is a space-saving option for a full-body workout.

Exercise Mat/ Gym Mat

Gym Equipment | Home Gym Equipment | KreedOn
Image Source- Amazon.in

An exercise mat is a cushioned mat used for various exercises such as yoga, pilates, and stretching. It provides a comfortable and non-slip surface for exercising.


gym workout plan for beginners- KreedOnAlso Read | Best Gym Workout Plan For Beginners


Gym Gloves

Image Source- Flipkart

Gym gloves are worn to provide grip and support during weight training exercises. They also help to prevent calluses and blisters on the hands.

Conclusion

In conclusion, gym equipment is essential for individuals who want to stay physically fit and healthy. It provides a wide scope of benefits, involving improvement of cardiovascular health, building strength, and endurance, advancing flexibility and balance, and promoting overall well-being. There are various types of gym equipment available in the market, from traditional weightlifting machines to more modern cardio machines, and each has its own unique set of benefits. Overall, incorporating gym equipment into your fitness routine can be a great way to achieve your fitness goals and maintain a healthy lifestyle.


Also Read | Top 10 best gym equipment brands in India



What is the basic home gym equipment?

An exercise mat or yoga mat, resistance bands, stability ball are the basic home gym equipment.

What gym equipment is good for home?

Gym equipment like Exercise bikes, treadmills, ellipticals (aka cross trainers) and rowing machines can be great additions to your home gym. 

What are the uses of gym equipment?

Gym equipment is a device used during a workout to enhance the strength of the exercises, or enhance the experience or outcome of a workout routine.

What are the main equipment in the gym?

Some of the essential gym equipment are:
Training bench
Dumbbell set
Treadmill
Stationary bicycle
Barbell Set
Rowing machine
Low-impact treadmills
Ellipticals

Follow us on: InstagramFacebookYouTubeWhatsApp and be part of KreedOn’s community

For more sports knowledge and latest stories on Indian sports and athletes

Subscribe Now Receive exciting Indian sports stories on your WhatsApp now.

LEAVE A REPLY

Please enter your comment!
Please enter your name here