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Top 8 Best Exercises To Reduce Belly Fat | Look Fit & Be Confident

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A toned and flat stomach is what the majority of people envision when they think about losing weight. The first thing that usually comes to mind is the image of a taut stomach, with an ample amount of fat lost, which gives the entire body an aesthetic and pleasing look. And people do various kinds of exercises to achieve that stomach; irrespective of knowing or not knowing whether these will be beneficial or not. However, the sad reality is that merely doing loads and loads of crunches a day will not reduce belly fat. In this blog, we will look at top exercises to reduce belly fat.

There does not exist any form of exercise that promotes fat reduction in the belly or for that matter, in any specific part of the body (termed spot reduction).

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Fitness trainer and nutrition expert Corey Phelps, says

“Spot reduction isn’t a viable approach to losing belly fat. But some great core-focused exercises will torch fat all over the body, resulting in a strong and more chiseled core,” 

It is generally agreed upon that performing multiple types of exercises together, targeting different muscle groups, helps burn calories faster. To top that off, a calorie-deficient diet, high-intensity workout along with a combination of core, cardio, and strength workout will further help one reduce belly fat. Moreover, one cannot undermine the significant role that nutrition and diet play in the loss of belly fat and overall bodybuilding. So, the following is a list of the best exercises to lose belly fat.

Top 8 Exercises To Reduce Belly Fat

S.NoExercises To Reduce Belly Fat
1Burpees
2Mountain Climbers
3Lying Leg Raises
4Leg In & Out
5Scissor Kicks
6Sit Ups
7Heel touch
8Bicycle Crunches

Exercise to reduce belly fat | Burpees

Top 8 Exercises To Reduce Belly Fat | KreedOn
Image Source- The Times of India
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The burpees are an excellent exercise that targets multiple groups, namely the chests, shoulders, lats, triceps, and quads. This exercise will get your heart pumping as it involves explosive plyometric movement. It is one of the best exercises to lose belly fat.

  • How to perform burpees

Stand with your feet shoulder-distance apart. Next, push the hips backward as you squat down and lower into the ground. Following this, place the hands outside of the feet and hop your feet back. This allows the chest to touch the floor. Finally your hands against the floor to lift your body into a plank and then jump your feet just. At the end step, jump explosively into the air with your arms overhead.


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Belly fat exercise | Mountain Climbers

Top 8 Exercises To Reduce Belly Fat | KreedOn
Image Source- Insider

Another form of exercise that targets multiple groups of muscles along with the core. This is another one of the most preferred exercises to reduce belly fat.

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  • How to perform

Get yourself into a high plank-like or push-up-like position with the wrists positioned right underneath your shoulders. Following this, pull your left knee into the chest and bring it back to the plank position. Do the same with the other leg. Continue to do this with alternate legs.

Exercise to reduce belly fat | Lying Leg Raises

Top 8 Exercises To Reduce Belly Fat | KreedOn
Image Source- Women’s Health

This exercise targets the Lower abs, upper abs, glutes, hamstrings, and quads.

  • How to perform

Lying flat on the floor, put your hands beneath your hips, with the palms facing downwards. Next up, lift your feet slowly and steadily. This will engage your core to a huge extent. After this, raise both legs to 90 degrees and slowly, bring them down.

However, one must ensure that the feet do not completely touch the ground, or the hips should not be pushed up with the hands to lift the legs.

Exercises to lose belly fat | Leg In & Out

Top 8 Exercises To Reduce Belly Fat | KreedOn
Image Source- Sworkit

This exercise is excellent to lose belly fat. It targets the Lower abs, upper abs, glutes, hamstrings, and quads.

  • How to perform

On a mat or the ground, put your hands behind you and your palms flat on the floor. Next, while leaning back a little, lift the legs off the floor. The next step involves tucking the legs in while simultaneously bringing the upper body close to the knees.


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Belly fat exercise | Scissor Kicks

Top 8 Exercises To Reduce Belly Fat | KreedOn
Image Source- Today

Scissor kicks exercise proves effective when it comes to reduce belly fat. It targets the lower abs, upper abs, glutes, hamstrings, and quads.

  • How to perform

Just like the previous exercises, start in a similar starting position by lying down on a mat with palms facing down. Then lift your head, upper back, and legs off the floor. Following this, lower your left leg. Just before it touches the floor, lift your left leg and lower your right leg.

Best exercise to lose belly fat | Sit Ups

Top 8 Exercises To Reduce Belly Fat | KreedOn
Image Source- Healthshots

While on the surface it may seem like a simple exercise, in reality, it is much more effective. It targets the Rectus Abdominis. It is one of the best exercises to reduce belly fat.

  • How to perform

While lying on the mat, flex the knees and place the heels on the mat. While engaging the core, place the hands on the back of your head and lift your shoulders. Next, bring up your body to the sitting position and keep on repeating the same.

Exercise to reduce belly fat | Heel Touch

Top 8 Exercises To Reduce Belly Fat | KreedOn
Image Source- SET FOR SET

A severely underrated exercise to reduce belly fat, heel touch is highly effective in reducing belly fat. It targets the obliques and the upper abs. Like other exercises, females can also do this exercise at home or gym to reduce their belly fat.

  • How to perform

While lying down on a mat, keep the legs flexed and shoulder width apart. Raise your upper body a bit, and then try touching your right heel with your right hand. Similarly, do the same with the right-left heel. Keep on repeating this exercise.

Workouts to lose belly fat | Bicycle Crunches

Image Source- Beachbody Blog

This exercise targets the Rectus abdominis, obliques, glutes, hamstrings, and quads. This exercise is quite effective to reduce belly fat.

  • How to perform

While lying supine, flex your knees and lift your feet off the floor. While placing a thumb on the back of the ears, hold the back of the head with the rest of the fingers and lift it off the floor. Next, you should push your left leg down and extend it straight. Simultaneously, curl up and twist to your right. Try to touch your left elbow with your right knee. Curl back down and bring the left leg back to the flexed position. Keep on repeating this.


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