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The term resistance band is well known. It is a band made of elastic materials used for strength training, muscle building, and various fitness-related activities. Then, what is ‘Thera Band’? Let’s admit that the name is quite peculiar, and many would feel there is either a spelling mistake or the word is not fully written. Partially, the word ‘Thera’ is an abbreviation of the word ‘Therapy’, however, the official reason is different, and that we will see in the upcoming sections of this article. So, in simple language, Thera Bands are a type of resistance band used for rehabilitation purposes. This article will tell you detailed information about Thera Bands and also the top 12 best Resistance Bands to buy.
What are Thera Bands?
As said earlier, to an extent, the word ‘Thera’ is an abbreviation of the word ‘Therapy’. Then what is the exact reason behind the name?
‘Theraband’ is a company that manufactures resistance bands. The case is similar to ‘Xerox’. Well, everybody knows that ‘Xerox’ is a company that manufactures machines which make copies of documents. The term ‘Xerox’ has become a synonym for the word ‘copy’. Similarly, the company ‘Theraband’ has become a synonym for ‘resistance bands’. So, Thera Bands are nothing but resistance bands only.
Benefits of using Thera Bands
- Get a cost-effective workout.
- Adapt easily to multiple fitness levels.
- Modify familiar exercises
- Exercise your whole body.
- Save on storage space.
- Exercise on the road.
- Add variety to your workouts.
- Exercise safely, even when alone.
12 Best Thera Bands/ Resistance Bands
Wearslim Professional Resistance Workout Loop Bands
Wearslim Professional Resistance Workout Loop Bands come in various colors along with a multicolor option. They are made of natural rubber, so no need to worry about allergies to latex. In contrast to bands with plastic handles, these resistance bands offer you a natural grip, more convenient and safer.
|The multicolor pack has bands of various colors
|Bands are quickly losing their elasticity
|Safer than the bands with plastic handles
|Made of natural rubber
Fashnex Resistance Band
Fashnex Resistance Band is suitable for both men and women. Length is 1500mm (59 inches), width is 150mm (5.9 inches), and thickness: is 0.35mm. The band is only 130 grams in weight, so you can carry them anywhere without much fuss.
|Free of latex
|No color options are available
|Can be used for rehab programs
|Perfect length for all kinds of exercise
Strauss Yoga Resistance Bands
Strauss Yoga Resistance Bands comes up with a total of 3 Thera Bands in a single pack. One band is of the light category, the second is of the medium category and the third is of the heavy category. The higher the category, the higher the difficulty level. It’s just like working out with heavier weights. So, you can really pump those muscles.
|3 bands are replacing the heavyweights and machinery
|Not any cons
|Cheap but quality product
Strauss Standard Fabric Resistance Bands
Strauss Standard Fabric Resistance Bands are similar to Strauss Yoga Resistance Bands. The difference is the former is made of cotton while the latter is made of natural rubber. It also comes in a set of 3 bands. They are slip-resistance bands.
|Made of cotton
|They may lose elasticity very quickly
|A single package consists of 3 bands
Boldfit Resistance Bands
|Light, medium, and heavy tension levels
Strauss Exercise Latex Resistance Bands
Strauss Exercise Latex Resistance Bands come in a set of 5. These 5 have different colors and also possess different tension levels and the levels are X- Heavy, X- Light, Light, Medium, and Heavy. These can be used combinedly to increase the intensity levels. Overall, a great product if you can not afford dumbbells and other weight-training equipment.
|Includes 5 bands
|5 bands of 5 different tension levels
|Can be used combinedly
TheraBand Latex Free Resistance Exercise Band
TheraBand Latex Free Resistance Exercise Band comes in a total of 5 color options and more surprisingly it also has 12 size options to choose from. The material is synthetic fiber. It is 100% latex free and does not have any scent or any kind of powder.
|It is a TheraBand original product
|12 size options
|Latex Free, scent-free and powder-free
Wiselife Professional Latex Resistance Thera Band
|Not good for long-term use
GymWar Whole Body Exerciser THERA – Latex Band
GymWar Whole Body Exerciser THERA – Latex Band has only 1 band in it, however, there are two color options and the options are red and green. The size of the band is 60 inches X 6 inches which is good for every kind of exercise and all muscle groups. The band is good if you are a beginner and if you want to test out your dedication and temperament for the rigorous fitness journey.
|Size is perfect if you are below 5 feet in height
|Customers are not happy with the product
|2 color options
|Quality is not up to the mark
Resistance training is a transformative force! It not only cultivates strength but also elevates metabolism, facilitates fat loss, and enhances overall well-being.
Certainly! Physical activity, which includes resistance training, triggers the release of endorphins, leading to stress reduction and an uplifted mood. It serves as a potent instrument for promoting a healthier mind and body!
Both are crucial! Cardio enhances cardiovascular health, while resistance training fortifies bones, joints, and muscles. It’s the ideal combination for fostering a healthy, well-rounded lifestyle.