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Top 10 Best Protein Powders For Women in India | Strength in Every Scoop

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Protein powder is an essential nutritional supplement that helps build muscle, repair tissue, and make enzymes. Protein is one of the building blocks of bone, muscle, and skin and is required by all human beings whether men or women. After dedicated research, Scientists have found that most women need 50 and 60 grams of protein per day. Currently, various protein powders for women are now marketed in India and all across the globe. But which one is the best for your health, which one to choose, are their any side effects of it, likewise, there are numerous such questions come to mind while choosing a perfect protein powders for women. In this blog we will help you wipe all the dusts of doubt and help you choose the best protein powder.

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Women need healthy protein consumption, especially female athletes and gym enthusiasts. Gaining the right amount of protein through normal daily meals is quite difficult. So in such cases, protein powders will work ideally. 

However, many kinds of protein powders are available in the market along with advantages and disadvantages. They are available in various flavors and prices, giving you many options to choose the best protein powders. To make this task a little easy for you, we have created this list of the best protein powders for women.

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How is men’s protein powder differ from women’s protein powder?

As we all know, physiologically, women and men are different from each other. Therefore, the requirement of proteins, calcium, vitamins, carbs and minerals by their body differ from each other.

For example, generally, a woman’s body need less calories, carbs, fats, and proteins as compared to men’s body. As a result, protein powders for women have less protein as of men’s protein powder.

Whey Protein Powders for Women

Men and women can consume the same whey protein but there are several brands available in the market which produces whey protein powder specifically for women. The basic idea behind this move by companies is that these companies add some female-specific vitamins and minerals like Folic acid and Vitamin B6. These nutrients are helpful in growth in female body. Whereas some companies reduces the protein content per serving as the protein requirement of female body is lesser than males.

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Best Women Protein Powders for Women

S. No Best Women Protein Powders
1 Pro360 Slim Weight Replacement Protein Shake
2 OZiva Daily Protein Activ For Women
3 Dr. NUTRA Women Weight Gainer
4 Mypro Sport Nutrition Slim Shake Protein Powder
5 OZiva Protein & Herbs for Women
6 Protinex Health And Nutritional Drink Mix 
7 Nestle Resource High Protein
8 Healthkart Women’s Protein
9 Boldfit Super Women’s Whey Protein Powder
10 Pro360 MOM

Pro360 Slim Weight Management – Best protein powder for weight loss

best protein powder for women - KreedOn
Image Source: Amazon
Pros Cons
Great for weight loss It has sugar
Reduces cholesterol  Too little thick
Provides extra energy  

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Oziva Daily Protein Activ – Protein Powders for Women

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Image Source: Amazon

This protein powder will strengthen your immune system and bone health. It provides you with the necessary vitamins which keep you fit and healthy. To everyone’s delight, it also maintains good digestion. You would not regret buying the Oziva protein powder for women.

Pros Cons
Increases immunity  Average taste
Improves digestion Not many cons
Strengthens bone  

Check Price


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Dr. NUTRA Women Weight Gainer Protein Powders for women

protein powder for women - KreedOn
Image Source: Amazon

Dr. Nutra’s 20 days weight gain formula will manage your weight and keeps you fit and healthy in the busy lifestyle. Dr. Nutra’s weight gainer also improves your immune system and is undoubtedly one of the best weight gain powders for females.

Pros Cons
Builds muscle Works slowly 
Great for immunity Average efficiency 
Maintains bone health  

Check Price


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Mypro Sport Nutrition Slim Shake Protein Powders for Women

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For those who are looking for weight loss, this can prove to be the most beneficial protein powder. The Myro Slim shake provides 11g of protein per 30g serving and contains 31 vitamins, D-biotin, and 3.6 g of fiber. This protein powder is a delicious way to curb your hunger and is a great meal replacement.

Pros Cons
Affordable  Not sugar free
Great for weight loss Not good for people with digestion issues
Satisfies your hunger  

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OZiva Protein & Herbs Powder for Women

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Image Source: Amazon

The Oziva protein powder is a good source of protein and maintains healthy hair and skin. This product keeps you fit and develops a healthy toned body. It will increase stamina and maintains your body weight.

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Pros Cons
Helps maintain healthy hair and skin Bad taste
Great for weight loss Not many cons
Helps maintain weight  

Check Price


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Protinex Health And Nutritional Drink Mix

Image Source- Amazon

Protinex is most likely a name you’ve heard before and is considered the most popular protein powder product in India. This product is a suitable choice for all genders and is likely to be the best weight gain powder for women.

It is a sugar-free product that tastes amazing and will keep your skin and hair healthy. It has low-fat content and provides energy at a reasonable price. This product helps improve immunity and increases bone strength. This is a great weight gain powder for females. It works well for people who need extra protein in their diet.

Pros Cons
Helps gain weight Average taste
Provides extra protein  
Keeps your hair and skin healthy   

Check Price

Nestle Resource High Protein

best protein powder for women - KreedOn
Image Source: Amazon

This is one of the best whey proteins for women and provides 45 g of protein per 100 grams. The protein powder is perfect for breakfast and post-workout as it tastes amazing and has a good source of energy.

This is one of the best protein powders for weight loss for females.

Pros Cons
Great taste Too expensive 
Helps lose weight  Gets dissolved in water too easily
Good source of energy  

Check Price


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Healthkart Women’s Protein

This protein powders for women contains 15g of protein per serving and one serving is equal to 30 g. It contains BCAAs, 180 mg calcium, and 1.5 mg iron. This product will boost your bone health and will improve immunity.

This product is not suitable for children and pregnant women. The iron content will increase the RBC count and ultimately makes you feel healthy.

Pros Cons
Helps build strong bones Not for pregnant women 
Improves immunity  Bad taste
Increases RBC count  

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Boldfit Super Women’s Whey Protein Powder

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Image Source: Amazon

The next product on this list is from Boldfit. This protein powder is a delicious way to maintain fitness and gives you a perfect dose of protein after a workout. This protein powder only contains about 113 calories.

One pack of this whey protein for women contains 500 grams of protein powder, which is 100% sugar-free and vegetarian and will help you achieve your daily protein goal. Each serving of this product contains 24 grams of whey protein.

So this whey protein powders for women is a great way to remain fit and healthy.

Pros Cons
Nice taste Too sweet 
No added sugar Not many cons
Extremely healthy   

Check Price

Pro360 MOM

Pro360 MOM – Nutritional Supplement for Pregnant & Lactating Women - KreedOn
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Pro360 Mom is a great protein powder for pregnant women. It has zero added sugar, which helps lower the risks of high blood sugar levels. It helps manage your weight and provides you with extra strength and energy.

This is a great option for pregnant women as it provides DHA to keep your child’s brain healthy. It also maintains the health of the bones of both the child and the mother and solves iron deficiency issues.

It is one of the perfect protein powders for women and undoubtedly the best option for pregnant women.

Pros Cons
Best for pregnant women  Not for everyone 
Solves iron deficiency  Bad taste
Provides extra energy  

Check Price


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FAQ’s

Is protein powder safe for women?

Yes, protein powder can be safe for women when used in moderation. Choose high-quality options, consider individual dietary needs, and consult a healthcare professional for guidance.

What are the benefits of protein powder for women?

It has benefits like muscle development, weight regulation, post-exercise recovery, and enhancement of overall health and fitness objectives.

Are there any side effects of protein powder for women?

Women may experience digestive discomfort such as bloating or gas, allergic reactions, and potential kidney strain or weight gain if protein powder is consumed excessively.

Can protein powder help with weight loss for women?

Protein powder can aid weight loss for women by promoting satiety, preserving muscle mass, and supporting metabolism. When incorporated into a balanced diet and exercise regimen, it can enhance weight loss efforts.

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