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Top 20 Best Gym Balls Available Online | Buy Today & Get Rolling on Fitness Goals

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Gym balls have alternate names like Exercise balls or Swiss balls or Stability balls. You can find a gym ball in any gym. Along with the muscle-building machinery, this rounded piece of gym equipment is also a vital component of anyone’s fitness journey.

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The gym ball is perhaps the un-fussiest looking equipment in the gym, but it is extremely useful to carry out complicated tasks like finding the neutral spine position, improving the abdominal and back muscle strength, strengthening the core, and many more.  In this article, we will see the top 20 best gym balls and their features.

What is a Gym ball, Exercise ball or Swiss ball?

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Image Source- Shape

An exercise ball is a ball constructed of soft elastic and filled with air. The ball generally is puncture-proof and also has few valves to change or control the air pressure inside the ball.

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So, one may want some extra hardness, he/she can go for extra pressure inside, while someone may want softness, so he/she can release the pressure using the valves.

Gym ball has multiple names like balance ball, birth ball, body ball, fitness ball, gymnastic ball, physio ball, Pilate’s ball, Pezzi ball, stability ball, Swedish ball, Swiss ball, therapy ball, or yoga ball.

Also Read | 16 Best Yoga Accessories for Home that You Must Have in 2024

How Does the Gym Ball Work?

While sitting upright on an exercise ball:-

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  • The feet should be flat on the floor with even weight distribution.
  • The knees should be level or slightly lower than the pelvis.
  • Pelvis, shoulders, and ears should be in a vertical line.

One may find the task of performing regular pushups on the hard floor a simple one. However, the same person could struggle if he starts doing pushups with the help of an exercise ball. The reason is quite simple, on a hard floor, which is stable and stationary, doing pushups is mostly the work of the shoulders and pectoral muscles. Core muscles hardly get involved.

But when you place your hands on a gym ball to perform pushups, your core gets automatically engaged. Why? Because the surface on which you are placing your hands, which is a gym ball, is moving and your body instinctively tries to balance. The body finds it hard to have an equilibrium by using just the shoulders and pectoral muscles. So, the body uses the core muscles to have balance. Over time, this engagement of core muscles makes them stronger.

Obviously, along with strengthening the core, with gym balls, you can improve your posture, and improve lumbar mobility.

Factors to Consider while Selecting a Gym Ball

Swiss balls come in various sizes and the size generally depends on a person’s height. So, here is the chart representing the size of the exercise ball as per the height of a person.

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Exercise ball diameter (cm) Person’s height
45 5′ and under  
55 5’1″– 5’8″
65 5’9″– 6’2″
75 6’3″– 6’7″
85 6’8″ and taller

Best Gym Ball Exercises

  • Exercise ball reverse crunch
  • Exercise ball crunch twist
  • Pec squeeze
  • Incline plank
  • Russian Twist
  • Ball jackknife
  • Swiss ball roll-out
  • Swiss ball leg scissors
  • Gym ball lateral crunch
  • Gym ball side plank
  • Gym ball incline press-up
  • Gym ball passing V-sit
  • Gym ball chest press
  • Gym ball pike

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5 Types of Gym Balls


Top 10 Best Gym Balls Online

Sr. No. Gym Ball
1 Rewup Anti-Burst Exercise Ball
2 Day 1 Fitness Weighted Slam Ball
3 Boldfit Exercise Ball
5 PROIRON Exercise Ball
6 Cockatoo Anti-Burst Gym Ball
7 Timberbrother Exercise Ball
8 NEUMEE Exercise Ball
9 NODENS PVC Gym Ball with Hand Pump
10 Cosco Anti Burst Gym Ball
11 Joyfit Yoga Ball
13 Physiostore EVA, PVC Mini
14 Anti-Burst Exercise Ball
15 Cosco Gym Ball
16 SOLARA Men & Women PVC Ball for Exercise & Yoga
17 Fitsy PVC
19 LAFILLETTE Anti Burst 
20 FosCadit PVC Anti-Burst Exercise

Rewup Anti-Burst Exercise Gym Ball

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Gym Ball | Image Source: Amazon

Rewup Anti-Burst Exercise Gym Ball is a multi-colored gym ball with a 65 cm diameter. This extra-thick gym ball is made of nontoxic PVC which does not have any adverse effect on your health. As the name suggests, it is anti-burst and can support weights up to 270 kg.  A foot pump is provided with the ball, so you can inflate the ball as per your need.

Pros Cons
Affordable Pump lacks durability
Multiple color options The texture doesn’t offer much grip
2-year warranty  

Check Price

Day 1 Fitness Weighted Slam Ball

Gym balls - KreedOn
Best Gym balls | Image Source: Amazon

Day 1 Fitness Weighted Slam Ball has a very thick outer shell that absorbs multiple impacts: slamming or throwing. The core is filled with sand, but it will not damage the walls of the gym. The weight of the ball is almost 5 kg.

Pros Cons
Thick outer shell Extremely expensive
Sand-filled core No color options
Perfect for any stage of fitness  

Check Price


best Gym balls - KreedOn
Exercise Balls | Image Source: Amazon

Boldfit Gym Ball is the product of company Boldfit which is one of the best fitness equipment companies. The ball is made of PVC and has a weight of 250 grams while the diameter is 650 millimeters. Despite the small size, it can easily carry a load of 150 kg. The ball is provided with a foot pump to pump the air inside the ball whenever you want. The anti-slip nature makes it easy to handle.

Pros Cons
Affordable The pump can give you some problems
Easy to handle  
Supports 150 kg  
Manufactured by a well-known company  

Check Price

Top 10 Best Ab Roller- KreedOnAlso Read | Top 10 Best Ab Rollers | Make The Core Stronger Using Ab Roller


The versatility of a gym ball makes it a valuable tool for a range of workouts, including squats, push-ups, abdominal tucks, crunches, balance exercises, and even yoga poses. Not only are gym balls suitable for back exercises, sit-ups, general fitness, yoga, and Pilates, but they can also serve as chair alternatives in office settings. Selecting the right size—whether it’s 65cm, 75cm, or 85cm—based on your height and intended use is crucial when making a purchase. Additionally, gym balls are highly recommended for pregnant women, aiding in core strengthening and serving as an excellent exercise accessory for them.

Pros Cons
Anti-burst build No Cons

Check Price


Gym balls - KreedOn
Gym balls | Image Source: Amazon

Proiron Gym Ball is unique on this list. Well, which exercise balls have exercises printed on them? But Proiron Gym Ball does have a few of the exercises printed on it. So, you do not need any app or YouTube video to start an exercise. That is a useful feature to have. The ball weighs 1.2 kg and has a diameter of 65 cm. The size might be smaller, but it can withstand 300 kg of weight.

Pros Cons
Exercises are printed on the ball The pump is not provided
Supports 300 Kg of weight  
Anti-slip material  

Check Price

Cockatoo Anti-Burst Gym Ball

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The gym ball is from the brand Cockatoo, crafted from durable rubber material. It’s suitable for adults, weighing 1500 grams. Designed for fitness purposes, this gym ball is known for its anti-burst properties, ensuring longevity and reliability. The package includes one gym ball, making it a convenient choice for fitness enthusiasts. Its sturdy construction underscores its lasting durability, making it an excellent tool for various fitness routines.

Pros Cons
Good features at less price No Cons
Long Lasting Durable Material  
Comes with a foot pump  

Check Price

imageAlso Read | Gym Tips for beginners

Timberbrother Exercise Ball

Image Source: Amazon

Timberbrother Exercise Ball is a gym or exercise ball that is 65 cm in diameter. The ball is made from non-toxic, non-slip thick PVC material which can bear loads up to 900kg and that is perhaps the highest weight any gym ball can support. Along with the ball, other accessories like a workout poster, stability base, resistance band with handles, and foot pump are provided.

Pros Cons
Supports a whopping 900kg of weight Pump quality might not be up to the standards.
Other accessories are included like a workout poster, stability base, resistance band, and foot pump  
Provides many things at a cheaper price  

Check Price

NEUMEE Exercise Ball

Image Source: Amazon

The package of NEUMEE Exercise Ball includes a base, a resistance band set, an air pump (very easy to inflate the ball by foot), and a plug remover. So, it is a great option to give as a gift to a fitness freak. The ball can support a weight of up to 340kg. When fully inflated, the diameter is 65 cm. The ball is made of PVC and is available in multiple colors.

Pros Cons
Supports 340 kg Extremely expensive
Comes with base, resistance band set, air pump, plug remover  

Check Price

NODENS PVC Gym Ball with Hand Pump

Image Source- Amazon

Crafted from premium PVC material, this fitness ball is designed to withstand rigorous workouts with its anti-burst capability of up to 2000lbs, making it suitable for gym-grade use. Additionally, for your convenience, the ball is delivered deflated and includes a quick inflation pump, allowing you to inflate it within minutes with minimal effort.

Pros Cons
Foot Pump included No Cons
Highest Quality PVC  
Premium exercise Swiss ball  

Check Price

Cosco Anti Burst Gym Ball

Image Source- Amazon

Cosco Fitness offers a single Anti Burst Gymball designed for back exercises and posture correction. This gymball weighs just 1 pound and comes with a convenient foot pump for inflation. Ideal for enhancing core strength and stability, it is a versatile tool for fitness enthusiasts.

Pros Cons
Foot Pump included No Cons
Anti-Slip material  
Deflates slowly rather than bursting   

Check Price

Read More | Top 10 Best Gym Bags For Women

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