These are some of the most mindblowing benefit of workout you should know…
It is no secret that exercise is obviously good for both physical and mental health. Spending 30-45 minutes in the gym, park, or wherever you can work out every day is a tried and tested method for a healthy lifestyle. But of course, the biggest effort is taking the first step and starting the exercise. So if you are planning to start from Monday or first of the next month, here are 15 benefit of workout which will make you rethink that:
1Improves mental health
In today’s busy and hectic world, almost everybody experiences stress and workload at one point or another. Taking care of your mental health is just as important as physical health. And there is no better way to make yourself happy and lift your mood than a workout.
Exercise makes changes in the part of your brain, which controls stress and anxiety. It also increases the level of hormones while relieving our feeling of depression.
Along with relieving stress, anxiety, and depression, a workout can also be the solution for our short term problems. If you had a bad or stressful day at the work, 30-45 minutes of exercise can not only refresh your mind but also lift your mood to make the rest of the day a little more cheerful.
Goes without saying – Workout is one of the most essential parts of weight loss. Of course, one must balance it with perfect diet, but workout plays just an as important role.
In fact, unlike dieting, where the metabolic rate of the body reduces, workout works in the exact opposite way. It increases the metabolic rate of the body, helping us burn more calories and hence the quick weight loss.
3Reduces the Risk of Heart Diseases and Diabetes
Heart diseases have been human’s one of the biggest enemies in the past few decades. Unhealthy lifestyle, workload, increase of junk food and many more factors have played a role in that. Even today, heart attack remains one of the biggest cause of death in India and around the globe. Same goes for diabetes.
And exercise and the most natural way to stay away from heart diseases or cure one. Because to start with, lack of exercise is the main reason behind these diseases. Regular exercise improves insulin sensitivity and cardiovascular fitness – keeping your heart and body fit and healthy!
4Helps Skin Health
Regular exercise increases the blood flow to the skin, which delivers oxygen and nutrients which help our skin. It simply gives your skin the natural glow and also helps heal the wounds, if any.
Another way workout helps the human skin is in the form of release of heat. During workout sessions, our body generates a lot of heat, which escapes through the skin in the form of sweat.
5Increases Strength and Flexibility
Muscles and bones are what make our body. And as we age, bones start to trouble us a little bit. But it can be easily avoided with regular exercise. Improving your body strength also enhances muscle mass and makes bones stronger.
These strong bones and muscles will help us in the future as we won’t have to go through muscle pain and Osteoporosis, the bone-related disease in the elderly. And for those looking for short term rewards, increased muscles helps in burning calories more efficiently.
The flexibility of the body can easily be increased with the help of regular stretching. The flexible body improves blood circulation and reduces the risk of heart diseases.
6It might make you age slower
No, exercise doesn’t stop the time or makes you hop in the time machine of any sort. But a new study has shown that regular exercise can slow down the ageing of cells. It won’t change the “number”, but you’ll feel at least a few years younger in comparison to your same-aged friends. Another study has also shown that the life span of people who exercise daily increases by five years.
7Increases Energy Level
While this may sound strange to those who hardly get off the bed and visit the gym, a workout is actually a great way to boost your energy levels. Ask anyone who works out on a daily basis, and he/she will tell you how rejuvenated they feel after exercise. Exercise reduces the feeling of fatigue and can also cure chronic fatigue syndrome (CFS).
Well, who doesn’t want that? Studies have shown that exercise can actually improve your memory. The simple logic that will prove this point is the fact that as your heart rate increases during the workout session, more blood and oxygen starts flowing to your brain – which keeps the mind sharp!
Along with that, as you get sweaty during the exercise, the body increases the production of cells in the hippocampus. And it is the very thing responsible for memory and learning. That is why kids, who usually go through a lot of physical activities, are the quickest learners. But it applies to older people too – Only if you exercise regularly!
9Setting and achieving goals
Physical and mental health is not the only thing workout sessions can help with. What if you are having trouble setting and achieving goals in your academics or career? Don’t you worry, exercise can help you out here as well.
A person always tends to set a certain goal during a workout. If you are going for a run, there will be a goal of 5-10 kilometres based on stamina. And the feeling of achieving that goal is, of course, priceless.
So with regular exercise, a person can shift that habit of goal-oriented workout in his/her academic or professional life as well.
10Boosts Self Confidence
As mentioned above, the satisfaction you get after achieving the set goal for the workout is absolutely priceless. And why wouldn’t it? After all, it is the feeling of finishing a job successfully.
Achieving a goal in the workout also helps increase our self-confidence in daily routine. It gives you the feeling that you can do anything you set your mind to, man! (Yes, Eminem lyrics!) A study has also proved that simple exercise can convince you that you look better – And there is no bigger confidence booster!
Trouble sleeping at night? Exercise is the best way to solve that problem. With regular physical activities, a person tends to be energised throughout the day. So when it’s time to hit the bed, the body will be in dire need of the rest, hence helping you sleep quickly. Not only that, but you will also get peaceful and deep sleep, making you reenergized and refreshed for the next day once again.
When a person feels the pleasure of any kind, sex, drug, alcohol or food, a certain “reward chemical” dopamine is released by the brain. The problem is, this dopamine can be quite an addictive thing, and people get hooked on things which produce it – mostly alcohol or drugs.
But workout also produces dopamine in the body, which can help people hooked on toxic products. The dopamine that addicts crave can be provided by exercise, which can start the process of recovery. The sleep cycle, which often gets disturbs due to drugs and alcohol, also returns to the normal due to exercise.
13Better Social Life
In the world of internet and social media, the world might have come closer, but we are moving in the opposite direction in real life. People prefer staying indoor and enjoy being all by themselves, making them introvert.
But being surrounded by friends and family is one of the most critical aspects of human life. And exercise can help us protect that. At your regular exercise places, you can find like-minded people and actually have fun during the workout. And by exercising together, you can motivate each other to try a little harder and push their boundaries.
14Increases Productivity and Creativity
Exercise helps you increase memory, boosts self-confidence and helps you set and achieve goals for yourself. So why won’t it increase your productivity? Connect the dots, people! People find themselves a lot happier at workplaces after workout sessions and a lot less under the stress, which helps their productivity.
15Better Sex Life
We have already mentioned 14 benefit of workout – Yes, Fourteen! But if that doesn’t make you get out of your bed and to the gym, maybe this will – Exercise improves your sex life!
Exercise strengths cardiovascular system improves blood circulation and tones muscles,+++ all of which are helpful for sex life. And not to forget, studies have also proved that regular exercise also boosts the sex drive.
If this doesn’t get you out of your bed to get better in bed, what will?