HomeAthletesAvinash Sable Biography: Indian Steeplechase Sensation
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Avinash Sable Biography: Indian Steeplechase Sensation

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Avinash Sable is an Indian track and field athlete who specializes in the 3000 meters steeplechase. He holds the national record in the event, with a time of 8:11.20, which he set at the 2022 Commonwealth Games where he won the silver medal. Sable is a rising star in the sport, and he is expected to be one of India’s top medal contenders at the 2024 Paris Olympics.

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Avinash Sable Bio

Avinash Sable Biography: Indian Steeplechase Sensation - KreedOn
Image Source- Mint
Full Name Avinash Mukund Sable
Date of Birth 13 September, 1994
Place of Birth Mandwa, Beed District, Maharashtra, India
Nationality Indian
Sport Track And Field (Specialty in 3000 meters steeplecase)
Personal Best 3000 m steeplechase: 8:11.20
Major Achievements
  • Asian Athletics Championships (2019) – Silver
  • Commonwealth Games (2022) – 3000m steeplechase- Silver
  • Asian Games 2023- 3000m steeplechase- Gold

Early Life and Athletic Beginnings

Avinash Sable Biography: Indian Steeplechase Sensation - KreedOn
Image Source- Current Affairs

Sable was born in the village of Mandwa in Maharashtra, India, in 1994. He came from a humble background, and his parents were farmers. Sable began running at a young age, but he did not take it up seriously as a sport until he was in his early twenties.

In 2015, Sable joined the Indian Army. He was stationed at the Army Sports Institute in Pune, where he began training under the guidance of renowned coach Amrish Patel. Under Patel’s tutelage, Sable made rapid progress. In 2018, he won the gold medal in the 3000 meters steeplechase at the National Championships.

Avinash Sable Career

Avinash Sable Biography: Indian Steeplechase Sensation - KreedOn
Image Source- The Statesman

Owing to an ankle injury, he failed to qualify for the 2018 Asian games However, post this, Sable broke the 37-year-old national record of 8:30.88 held by Gopal Saini. He managed to accomplish this by clocking 8:29.80 at the 2018 National Open Championships in Bhubaneswar.

In 2019, Sable made his international debut at the Asian Athletics Championships in Doha. He won the silver medal in the 3000 meters steeplechase, becoming the first Indian male steeplechaser to win a medal at the Asian Championships in over 20 years. Sable’s performance at the Asian Championships qualified him for the 2019 World Athletics Championships in Doha. It is also worth mentioning here that Sable set a new national record at the 2020 Delhi Half Marathon, completing the run in less than 61 minutes.


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At the 2020 Summer Olympics, Sable placed seventh in the heats, setting a new national record to 8:18.12.

Sable’s rise to the top has been meteoric. He has broken the Indian national record in the 3000 meters steeplechase nine times, and he is now the only Indian athlete to have ever run the event in under 8 minutes and 12 seconds. Sable is also the holder of the Indian national records in the 5000 meters and half marathon.

Sable is a highly skilled and versatile athlete. He is known for his strong endurance and his ability to maintain a high pace throughout the 3000 meters steeplechase. Sable is also a very good hurdler, and he is able to clear the barriers with ease.

In Asia Games 2023, Avinash Sable won the first gold medal for India in the steeplechase.

Sable’s Impact on Indian Athletics

Avinash Sable Biography: Indian Steeplechase Sensation - KreedOn
Image Source- Free Press Journal

Sable’s impact on Indian athletics has been significant. He has shown that Indian athletes are capable of competing at the highest level in the 3000 meters steeplechase, an event that has been traditionally dominated by athletes from Kenya and Ethiopia. Sable’s performances have also inspired other Indian athletes to take up the sport of track and field.

Sable’s success has also helped to raise the profile of track and field in India. The sport is now receiving more media coverage and government support than ever before.

Future Prospects

Sable is just 29 years old, and he is still in the early stages of his career. He has already achieved a great deal, but he has the potential to achieve even more in the years to come. Sable is one of the favorites to win a medal at the 2024 Paris Olympics, and he is also expected to challenge for the world title in the 3000 meters steeplechase in the coming years.

Here is a more in-depth look at Sable’s career and training:

  •       Sable trains at the Army Sports Institute in Pune, India. He is coached by Amrish Patel, who is one of the most renowned track and field coaches in India.
  •       Sable’s training routine consists of a mix of running, swimming, and strength training. He runs twice a day, and he also swims three times a week. Sable’s strength training routine focuses on developing his core strength and leg strength.
  •       Sable is a very disciplined athlete. He follows his training routine strictly.

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Avinash Sable: Achievements & Personal Bests

  • National record – 3000m steeplechase – 8:11.20
  • National record – 5000m – 13:19.30s
  • National record – Half marathon – 1:00:30s
  • Silver medal – Doha 2019 Asian athletics championships – 3000m steeplechase
  • Silver medal – Birmingham 2022 Commonwealth Games
  • Arjuna Award – India’s second-highest award for sportspersons – in 2022
  • Broke the 3000m steeplechase national record seven consecutive times
  • First Indian to qualify for Olympics in 3000m steeplechase in 68 years
  • Gold in Asian Games 2023

Avinash Sable’s 3000m Steeplechase National Record Progression

Date Event Time
Septemeber 28, 2018 Federation Cup 8:29.80
March 18, 2019 Federation Cup 8:28.94
October 1, 2019 World championships 8:25.23
October 4, 2019 World championships 8:21.37
March 17, 2021 Federation Cup 8:20.20
July 30, 2021 Tokyo Olympics 8:18.12
March 23, 2022 Indian Grand Prix 8:16.21
June 5, 2022 Rabat Diamond League 8:12.48
August 6, 2022 Birmingham Commonwealth Games 8:11.20

Sable is a role model for young athletes in India, and he is helping to promote the sport of track and field in the country. He is an inspiration to many, and he is expected to continue to achieve great things in the years to come.

Avinash Sable Social Media

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