HomeSportsMartial ArtsAikido: Balancing Mind, Body, and Spirit Through Harmony
-- Advertisement --

Aikido: Balancing Mind, Body, and Spirit Through Harmony

- Advertisement -

Aikido is a martial art that embodies the principles of harmony, balance, and circular motion. Often defined as “the way of harmony with the spirit,” aikido is a Japanese martial art that was created in the early 1900s by Morihei Ueshiba. Aikido is a philosophy that combines the ideas of non-violence, kindness, and self-improvement in addition to its physical techniques.

-- Advertisement --


History of Aikido | KreedOn
Image Source:

Morihei Ueshiba (1883–1969), known as Ōsensei (Great Teacher) by certain aikido practitioners, is credited with creating the martial art form. The 20th century saw the invention of the term aikido. Aikido was intended by Ueshiba to be both a manifestation of his ideology of world peace and reconciliation and the culmination of his martial arts training. Aikido has developed from the aiki that Ueshiba studied into a range of expressions used by martial artists all around the world, both during Ueshiba’s lifetime and even now.

While the actual date of Ueshiba’s adoption of the term “aikido” is unknown, it was officially adopted in 1942 as part of a government-sponsored reform and centralization of Japanese martial arts by the ‘Dai Nippon Butoku Kai’ (Greater Japan Martial Virtue Society). He founded the Aikikai Foundation in 1948, which remains the central organization for Aikido worldwide.

-- Advertisement --

Styles of Aikido

Aikido encompasses several styles, each with its unique focus and emphasis. Each style offers a unique perspective on the art, allowing practitioners to choose the approach that suits them best. Despite the variations, all styles share the core principles of Aikido, which aim to harmonize with others and resolve conflicts peacefully. The main styles include:

  • Aikikai: The original style developed by Morihei Ueshiba, emphasizes circular movements and harmonizing with one’s opponent.
  • Iwama Ryu: Developed by Morihiro Saito, focuses on traditional techniques and swordwork.
  • Yoshinkan: Founded by Gozo Shioda, it emphasizes powerful and linear movements.
  • Shodokan: Developed by Kenji Tomiki, incorporating competition and sports elements.
  • Ki-Aikido: Founded by Koichi Tohei, focusing on the development of internal energy (ki) and spiritual growth.
  • Manseikan: Developed by Kanshu Sunadomari, emphasizing the spiritual aspects of Aikido.

Sambo Martial Arts: A Harmonious Fusion of Tradition and Technique | KreedOnAlso Read | Sambo Martial Arts: A Harmonious Fusion of Tradition and Technique

The Study of Ki

An essential part of aikido is the study of ki. Since the term combines both, it does not particularly relate to either mental or physical training. Ki is a character that is used in common Japanese phrases like “shyness” (内気, uchiki) and “health” (元気, genki). Although ki can imply a variety of things, such as “ambiance,” “mind,” “mood,” or “intention and action,” it is more commonly known as “life energy” in traditional martial arts and medicine.

One of the “hard styles” of the sport, Yoshinkan Aikido, founded by Gozo Shioda, mostly adheres to pre-World War II Ueshiba’s teachings. It believes that timing and focusing all of your body’s strength on one spot are key to mastering ki. Ueshiba’s use of ki in the martial art form became softer and more delicate with time. Takemusu Aiki is the term given to this idea. In addition, many of his subsequent pupils approach the study of ki from this angle.

-- Advertisement --


Aikido training consists mostly of two partners doing pre-arranged forms (kata), rather than freestyle practice. In aikido, the receiver of a technique (uke) initiates an attack against the person who applies the technique, known as the ‘tori‘, or ‘shite’ (depending on the style), or ‘nage’ (when applying a throwing technique), who then neutralizes the attack with an aikido technique.

Aikido training requires both half of the technique (uke and tori). Both are studying Aikido’s principles of mixing and adaptation. Tori learns to regulate offensive energy, while Uke learns to remain calm and flexible in off-balance postures. Ukemi refers to the “receiving” of the technique. Uke seeks balance and covers vulnerabilities, whereas Tori uses position and timing to keep Uke off balance and susceptible. In advanced training, Uke may use reversal techniques (kaeshi-waza) to regain balance and pin or throw Tori.

How to perform Aikido

Aikido methods use a unique blend of circular movements, exploiting an opponent’s energy, and joint locks, throws, and pins to counter attacks. To efficiently perform these techniques, practitioners (Aikidoka) use diverse stances, footwork, and body posture to generate power and control. Aikido’s core principles are based on the ideals of harmony, balance, and circular motion. Harmony refers to mixing with the opponent’s energy, balance ensures stability and circular motion provides power. Embracing these ideas allows Aikidoka to harness opponents’ energy, neutralize threats, and gain a greater knowledge of the art’s conceptual foundation.


General Rules of Aikido | KreedOn
Image Source: Sports Lee

The rules of Aikido are designed to promote a safe and respectful training environment. The core principles include:

-- Advertisement --
  • Mutual respect: Bowing to each other before and after training, acknowledging the shared learning experience.
  • Non-competition: Aikido is a non-competitive martial art, focusing on personal growth and self-improvement.
  • No aggression: Aikido techniques are used for defensive purposes only, never to initiate an attack.
  • Control and restraint: Practitioners seek to neutralize attacks without causing harm or injury.
  • Harmony and blending: Aikidoka strives to harmonize with their opponents’ energy, rather than oppose it.
  • Safety first: Practitioners prioritize safety, using proper technique and control to avoid injuries.
  • Learning from others: Aikidoka learn from each other, regardless of rank or experience.
  • Respect for the art: Practitioners show respect for the art, its history, and its traditions.


Aikido Equipments | KreedOn
Image Source:

Aikido practitioners use minimal equipment, focusing on technique and body movement. This minimal equipment allows practitioners to focus on technique, balance, and harmony, rather than relying on gear or weapons. The main equipment used includes:

  • Mat (Tatami): A soft, padded mat for safe falling and rolling.
  • Uniform (Gi): A lightweight, comfortable uniform for ease of movement.
  • Belt (Obi): A colored belt indicating rank and proficiency.
  • Weapons (Bokken, Jo, Tanto): Wooden or plastic weapons used for advanced techniques and forms.
  • Hakama: A traditional skirt-like garment worn for formal occasions.

Muay Thai | KreedOnAlso Read | Muay Thai: Unveiling the Ancient Martial Art of Eight Limbs

Skills and Strategies

Skills for AIKIDO | KreedOn
Image Source: Pinterest

Aikido helps in learning balance, coordination, and flexibility so that one can move smoothly and stay stable. It also increases strength and gives you more energy. Aikido teaches one to concentrate and stay focused, and it helps in understanding and controlling feelings better. It explains how to adapt to and respond well to various situations. One can learn to move at the right time and in a smooth rhythm. 

Aikido also teaches you to connect with others and blend your movements with theirs. Overall, Aikido helps in handling attacks, solving problems, and personal growth by combining physical, mental, and spiritual aspects. These abilities and strategies allow Aikido practitioners to effectively neutralize attacks, resolve disagreements, and foster personal growth and self-awareness. 

Aikido: Global Presence

International Aikido Federation (IAF) Details | KreedOn
Image Source: Sportsmatik

Aikido is practiced in over 140 countries, and people of all ages love it. From kids to adults, everyone can enjoy Aikido because it’s not just about fighting, but also about self-improvement and self-defense. Aikido has a big global presence, which means it’s widely recognized and respected. It’s like a big family, with different styles and approaches, but everyone shares the same goal of becoming better versions of themselves. You can find Aikido classes and clubs in many cities, and there are even international tournaments and events where people come together to share their skills and learn from each other.

Future of Aikido

Aikido | KreedOn
image Source:

The future of Aikido seems bright and exciting. As more people learn about its benefits, it will continue to expand and evolve. Aikido will become more accessible and connected on a global scale as online platforms and social media evolve. New generations will offer new energy and ideas, combining ancient methods with contemporary styles and breakthroughs. Aikido will continue to be an effective instrument for self-improvement, self-defense, and personal development, enabling people to become their best selves.


Aikido is a martial art that embodies the principles of harmony, balance, and circular motion. From its origins in Japan to its global popularity today, Aikido continues to inspire and transform practitioners worldwide. By understanding its history, principles, and values, we can appreciate the beauty and essence of this harmonious art.

Best Boxing Shoes - KreedOnAlso Read | Top 10 Best Boxing shoes to “Float like a butterfly and sting like a bee”

Follow us on: InstagramFacebookYouTubeWhatsApp and be part of KreedOn’s community

For more sports knowledge and latest stories on Indian sports and athletes

Subscribe Now Receive exciting Indian sports stories on your WhatsApp now.


Please enter your comment!
Please enter your name here