HomeSportsJogglingAll About Joggling: From Ancient Art to Modern Sport
-- Advertisement --

All About Joggling: From Ancient Art to Modern Sport

- Advertisement -

Running and juggling are combined in the competitive sport of joggling. Juggling, the seemingly effortless act of manipulating objects in the air, has captivated audiences for millennia.

-- Advertisement --

Jogglers are those who engage in jogging. Any group of three or more objects can be used, but juggling balls and occasionally juggling clubs are the most popular objects used in the art. However, because they are light enough for long distances but heavy enough to withstand winds, most jogging competitors prefer to use palm-sized beanbags filled with birdseed for longer events or competitions. The most effective and energy-efficient juggling pattern is typically a three-ball cascade. According to jugglers, the arm movements used to juggle three objects feel natural given the motion and tempo of running.

Objective of Joggling

Joggling | KreedOn
Image Source:

Every joggler’s goal is to finish the jogging track as quickly as they can while juggling balls or other props and not dropping them. The joggler deemed the winner is the one who crosses the finish line first. In the 100-meter competition, competitors use seven balls to demonstrate their juggling techniques; in the 400-meter competition, competitors must finish the 100-meter, five-ball event in less than ninety seconds.

-- Advertisement --

best sports websites - KreedOnAlso Read | Top 14 Best Sports Websites changing the face of sports

A Journey Through Time: The History of Joggling

The History of Joggling Games | KreedOn
Image Source:

Bill Giduz, a devoted jogger, created the sport of juggling in 1975 by attempting it while out for a run at North Carolina State University. He planned a jogglers’ race at the IJA festival in Fargo, North Dakota, in 1980. The World Joggling Championships have been held ever since the event attracted a lot of attention from spectators. There were two races in the inaugural championships: a 100-yard race and a one-mile run on an indoor track. Along with relay races, the current joggling events at IJA festivals span from 100 meters to 5 kilometers.

The first 100-yard race was won by Brad Heffler. He finished the race in 13.4 seconds, and Michel Lauzière took first place in the one mile run despite initially arriving late to the starting line. He eventually picked up the pace by jogging barefoot and won the race. The IJA annual stage championship has been held annually since 1969. Individual competitors, teams consisting of two or more people, and junior competitors, who are 17 years of age or younger, compete in their respective categories.

Variants of Joggling

Juggling Trialthon

In this, participants juggle their props as they perform in three distinct events. The first event they complete while juggling is called the “swuggle,” which is followed by the “unijuggle,” in which they ride a unicycle while juggling, and finally the “joggle,” or juggling while jogging.

-- Advertisement --

Jolley Ball

It is another hybrid sport which combines volleyball along with juggling.

Achievements of India in sports | KreedOnAlso Read | Indian Sports Facts | All Time Greatest Achievements of India in Sports

Beyond the Competition: The Significance of Juggling in Jogging

Juggling offers more than just the thrill of competition. It can benefit people of all ages in various ways:

Sharpened Mind

  • Enhanced Brain Function: Juggling stimulates the brain in unique ways. It activates multiple areas responsible for motor control, visual processing, and coordination. This improved neural activity can lead to sharper memory, better focus, and enhanced problem-solving skills.
  • Increased Cognitive Flexibility: Juggling requires constant adaptation as you track objects and adjust your throws. This mental agility translates to improved cognitive flexibility, allowing you to switch between tasks and think creatively.

Improved Physical Abilities

  • Boosted Hand-Eye Coordination: The core skill of juggling – tracking objects and maneuvering your hands – hones your hand-eye coordination. This translates to better reflexes, improved reaction times, and enhanced visual tracking abilities.
  • Enhanced Dexterity: Juggling requires precise hand movements and controlled throws, strengthening the muscles in your hands, wrists, and forearms. This improved dexterity benefits everyday activities and other sports that rely on fine motor skills.

Emotional and Social Advantages

  • Stress Reduction: The rhythmic and repetitive nature of juggling can be a form of meditation. Focusing on the throws and catches helps clear your mind and reduces stress levels. Juggling can be a healthy way to unwind and de-stress after a long day.
  • Increased Confidence: Mastering juggling skills takes dedication and practice. Successfully juggling a new pattern or increasing the number of objects can be a confidence booster. This sense of accomplishment can spill over into other areas of your life.
  • Social Connection: Juggling communities offer a unique opportunity to connect with others who share your passion. Whether it’s practicing together or attending juggling events, these connections can foster a sense of belonging and social support.

Benefits of Joggling – Beyond Age

joggling | KreedOn
Image Source:

Joggling is an activity that anyone can pick up, regardless of age or athletic ability. Children can benefit from the cognitive and motor skill development aspects, while adults can enjoy the stress-relieving and social aspects. Though for many, initially it may seem goofy, but rest assured, once you get the hang of it, you will most definitely enjoy it. Even older people can experience improved dexterity and cognitive stimulation through juggling practice.

The Record Holder

Michal Kapral's World Record | KreedOn
Image Source:

Michal Kapral, the current holder of the marathon world record, is one of the most well-known of the many gifted athletes who have tried joggling over the years. After college, he took up running as a weight-loss strategy, with the goal of finishing one marathon. Michal has, nevertheless, completed 30 marathons since 1999, including one in 2:30:40. In 2004, after the birth of his second daughter, he made the decision to run the Toronto Waterfront Marathon while pushing a baby jogger in order to raise money for the SickKids Foundation in Toronto. When Michal “accidentally” set a world record in 2:49:43 for the fastest marathon while pushing a baby, SickKids Foundation was overjoyed and inquired about his plans for the following year. Michal promised to juggle it, and he succeeded in raising the bar to a new world record of 3:07:49.

-- Advertisement --


Joggling offers a unique blend of physical and mental challenges. It’s an activity that can be enjoyed recreationally or taken to a competitive level. Regardless of your goals, the process of learning and mastering joggling skills offers a multitude of benefits for your mind, body, and overall well-being.

Top 15 Best Sports Shoes for Men in India at Affordable Price | KreedOnAlso Read | Top 15 Best Sports Shoes for Men in India at Affordable Price

Follow us on: InstagramFacebookYouTubeWhatsApp and be part of KreedOn’s community

For more sports knowledge and latest stories on Indian sports and athletes

Subscribe Now Receive exciting Indian sports stories on your WhatsApp now.


Please enter your comment!
Please enter your name here